Thursday, January 7 2021

Posted by Mandee on January 6th, 2021

9 responses

Cluster Build-Up E2MOM x 14min

3 Deadlifts to 2 Power Cleans to 1 Hang Clean

For Time: (16min cap)
24 Deadlifts 135/95 RX+185/125 MRX 95/65

18 Power Cleans
12 Hang Cleans
9 Over Bar Burpees

Rest 2min/Add Weight/Reduce Weight

18 Deadlifts 165/115 RX+205/135 MRX 115/75

12 Power Cleans
9 Hang Cleans
6 Over Bar Burpees

Rest 2min/Add Weight/Reduce Weight

12 Deadlifts 185/125 RX+225/155 MRX 135/95

9 Power Cleans
6 Hang Cleans
3 Over Bar Burpees

*Athletes can start at top or bottom*

9 responses to "Thursday, January 7 2021"

Mandee says:

January 6, 2021 at 2:34 pm

Patrick is a real deal athlete who moves well, works hard and casually sneaks in great scores day after day. He's a well-rounded CrossFitter with a friendly and easy-going attitude. Always a great addition to any class, and definitely a great addition to CFHSV! Keep after it, Patrick! :)

Nathaniel says:

January 6, 2021 at 2:35 pm

Patrick H for a High pull on that snatch. Great shot of a great dude in action. Patrick has been a great addition to CFHSV with his attitude, jokes, and effort. He’s self deprecating and humble but a real deal athlete with the skills to pay the bills. He’s always got kind words and a positive attitude so he’s a pleasure to have in class and at CFHSV. Keep rollin buddy!

CJ VK says:

January 7, 2021 at 1:00 am

135-165-195-225-245
12:37 rx (in order)

Hal says:

January 7, 2021 at 1:14 am

135-165-185-205-225

13:12 RX (heavy to light)

Justin says:

January 7, 2021 at 3:11 am

135-155-165-175-185-195-205
12:22 rx

Bradley says:

January 7, 2021 at 10:09 am

Patrick is a stud. I am so glad he has joined us at CFHSV. He is easy going, but he can tear up any WOD thrown his way. He still can’t bench more than Bartley though. Keep it up dude!

steve price says:

January 7, 2021 at 1:33 pm

A. Complex: 135 - 185 - 225 - 235

B. Heavy to Light (185-165-135), didn’t make the last 9 burpees , but I went from my last deadlift right into the power clean so it probably wasn’t Rx’d?

JJ Millich says:

January 7, 2021 at 3:40 pm

A: Performed EMOM:
135-145-155-165-175-185-195
B: 12:32, RX top to bottom
(Splits - 2:30/3:07/2:55)

B. A. says:

January 8, 2021 at 2:52 am

A. 165,185,205,215, 225, 235, 245 3DL 1’PC failed 2nd pc
B. 13:48rx

Thursday, January 7 2021

9 responses to "Thursday, January 7 2021"

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