Thursday, January 8 2014

Posted by Mandee on January 7th, 2015

11 responses

WOD: "ROW and GO" by DB 4 rounds for time of: 500m row 15 SDHP 75/55 RX+ 95/65 15 thrusters 75/55 RX+ 95/65 15 pull-ups RX+ C2B pull-ups Cool Down: 25 evil wheels 25 GHD sit-ups or ab-mat anchored sit-ups 25 butterfly ab-mat sit-ups 25 hip extensions

11 responses to "Thursday, January 8 2014"

Mandee says:

January 7, 2015 at 2:17 pm

Skyler and Cindy! Working hard everyday! :)

Justin says:

January 8, 2015 at 2:11 am

22:44 rx+

George C says:

January 8, 2015 at 2:51 am

Fun WOD this morning! 6 degree weather won't keep 0600 from representing.

24:49 Rx

Huge thanks to Mandee for the awesome coaching!

Shea W says:

January 8, 2015 at 6:07 am

The one degree temperature at my house in TN kept me from representing at 0600. Props to those that made it!

Hope I can make it later tonight.

Regina says:

January 8, 2015 at 7:19 am

Way to go, Cindy!!

Nathaniel says:

January 8, 2015 at 7:34 am

Cindy is a calculating predator that disposes WODs with lethal accuracy. I fear her! And Skyler prowls the gym looking for plates and barbells to dispose of for pure entertainment. All hail Cindy and Skyler!