Thursday, January 9 2014

Posted by Mandee on January 8th, 2014

29 responses

WOD: A. OHS: 10-5-3-3-2-2 E2:30MOM B. 20 minutes to work on and achieve a 1RM Power and Squat Snatch Cool Down: complete 25 evil wheels

29 responses to "Thursday, January 9 2014"

Felicia says:

January 9, 2014 at 2:51 am

Wes!!! My original WOD buddy! I have to thank you over and over again! I know that I would have never made it through CF 101 without you! You inspire, motivate, and help me through your wit, excellent form, and all of your information! You are amazing, and I am so proud to be your friend! (and yeah, I can DL more than you :P)

David M. says:

January 8, 2014 at 2:29 pm

My wife!! Back at it!

Mandee says:

January 8, 2014 at 3:03 pm

Looking strong Wes! :)

Tracey says:

January 8, 2014 at 4:04 pm

Look it's me and Wes and Patrick and Mandy!!!

David M. says:

January 8, 2014 at 4:15 pm

To be clear, Wes, Patrick, and Tracey are not my wife.

Ben Jarrell says:

January 8, 2014 at 4:59 pm

Dude kind of looks like Jake. I had to do a double take for a sec...

Casey says:

January 8, 2014 at 10:11 pm

Look at Mandy sneaking in the background! Long time no see!

CoachDB says:

January 8, 2014 at 11:59 pm

Wes is dialed in tight. Your attention to detail and practice shows.

Shea W says:

January 9, 2014 at 2:12 am

A big thank you to Tracey (and Ty) this morning for helping me with my shouler mobility/flexibility issue. Excellent coaching - you bring so much knowledge to the table! Love Crossfit HSV.

And for the record - I HATE OHS.

Shea W says:

January 9, 2014 at 2:12 am

SHOULDER

AP says:

January 9, 2014 at 2:54 am

Frustrating day, way off my 1RMs. Maybe it's time to Stephen Strasburg my shoulder and shut it down for a couple weeks.
A. 85- 125-145-145-155-155x
B. 105/105

Mimi says:

January 9, 2014 at 6:11 am

A: 55/75/85/85/85/85 (85 was my current PR)
B: 80 (PR)/ 75 (PR)

David M. says:

January 9, 2014 at 6:53 am

Nice!

Haley says:

January 9, 2014 at 7:13 am

Way to go Mimi!!!

Haley says:

January 9, 2014 at 7:14 am

70-95-120-120-120-120

95 power, 105 squat

Adam says:

January 9, 2014 at 7:55 am

A/ 75-135-175-175-185-185
B/ 155 power / 135 squat

Dani Latham says:

January 9, 2014 at 7:58 am

Wes! Great form! Tracey! Great booty!

Sad to miss today to practice my OHS, but my left hip/sacrum is really out. Going to the chiro tomorrow for relief!

Calvin says:

January 9, 2014 at 8:15 am

A.75-105-125-135-135-135
B.165 power 135 would like to of gotten more on squat but ran out of time

Calvin says:

January 9, 2014 at 8:17 am

PR star!

Tracey says:

January 9, 2014 at 8:31 am

Shea, Hang in there! Keep working on the mobility....
I promise it will pay off.

Mandee says:

January 9, 2014 at 9:04 am

A. 85-120-155-155(2)-155x-135
Power Snatch 115, Squat Snatch 125

mac says:

January 9, 2014 at 9:46 am

A: 145-200-255(x)-225-245-255
B. Power 195 Squat 205

Erin Little says:

January 9, 2014 at 10:35 am

Holy cow! Lots of great numbers so far today! Nice work cfhsv!

Casey says:

January 9, 2014 at 10:56 am

I agree Erin!! Lots of PRs!! Love it! These days are my favorite crossfit days!

Andrew says:

January 9, 2014 at 12:08 pm

A. 135-175-205(x)-185-185-185
B.155 both

Erin Little says:

January 9, 2014 at 1:34 pm

A. 105
B. Power 90# and squat 95#! Or on both! Woohoo!

Eric says:

January 9, 2014 at 1:34 pm

Beast!

Bradley F says:

January 9, 2014 at 1:48 pm

A. 95-135-180 across

B. 160 power PR/ 155 squat PR

John H says:

January 9, 2014 at 5:43 pm

115-155-195x-185-190-190

165 Power and Squat Snatch.

Thursday, January 9 2014

29 responses to "Thursday, January 9 2014"

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