Thursday, January 9 2020

Posted by Mandee on January 8th, 2020

15 responses

Hang Power Snatch EMOM

3 - 3 - 3

Rest 2min/Adjust Weights

Power Clean EMOM

2 - 2 - 2

Rest 2min/Adjust Weights

Hang Power Clean EMOM

1 - 1 - 1 - 1 - 1

3min AMRAP:

Buy-in = 100 Double Unders
6 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65

3 Over Bar Burpees

REST 3min

3min AMRAP:

Buy-in = 200m Row or 0.5km Assault Bike

6 Power Cleans
3 Over Bar Burpees

REST 3min

3min AMRAP:

Buy-in = 200m Run or 100 Doubles

6 Hang Power Clean
3 Over Bar Burpees

*Athletes Choice on which AMRAP to start

15 responses to "Thursday, January 9 2020"

Nathaniel says:

January 8, 2020 at 2:34 pm

Jim double fisted with some mean 16kg’s. If you don’t know Jim you’re missing out. He’s dedicated to everything in his life and CrossFit is one of them. He’s a great testament to consistency. He’s at CFHSV almost every day and rides his bike on Sundays to tackle Hero WODs. He’s a stud and a great person.

Jessica P. says:

January 8, 2020 at 2:42 pm

Jim! He brings a great attitude every day and I always look forward to seeing him at 8:15! He always works hard and encourages everyone else. Keep up the great work Jim!

Mandee says:

January 8, 2020 at 3:47 pm

Jim is an awesome person and he definitely makes CFHSV a better place! He has worked so hard and come so far, and it has been an absolute pleasure watching his consistent, dedicated efforts pay off. You’re the man, Jim! ?

Patrick says:

January 8, 2020 at 5:16 pm

people like Jim makes CF Huntsville a great place !!

Sam W says:

January 9, 2020 at 7:46 am

Jim is one of the best.
A1) 165
A2) 225
A3) 255
B) 3/3+2/4+3 RX+ (in order)

N8 sure did eat his wheaties this morning and led a great class!

CJ VK says:

January 9, 2020 at 9:07 am

135 across
185-205-225
185-205-225-245-255

3+5 / 3+6 / 4 rx

BP says:

January 9, 2020 at 9:27 am

Back Squat: 135-185-215 / 225-245-265 / 275-285-295-315-DNA

3 / 3 / 3+something Scaled to 50# dumbbell and Burpee over dumbbell

Mandee says:

January 9, 2020 at 1:15 pm

A1. 95 - 100 - 105
A2. 130 - 140 - 150
A3.160 - 165 - 170 - 175 - 180
B. 2+4 / 4 / 4+8 RX+

Justin says:

January 9, 2020 at 1:55 pm

95-105-115
165-185-195
185-195-205-215-225
3+7/4+2/6 rx

Nathaniel says:

January 9, 2020 at 2:01 pm

3 + 2 rx +

4 + 2 rx + row

4 + 2 rx + du’s

Kim G says:

January 9, 2020 at 2:15 pm

A1 65#
A2 85
A3 95-105-110-115-120

B1 1 scaled to last 4 HPS at 65#
B2 2+3 rx/row
B3 3+2 rx/run

I always look forward to seeing Jim in the 8:15 class!

MH says:

January 9, 2020 at 3:04 pm

4/4+2/5+6 RX+

JJ Millich says:

January 9, 2020 at 3:05 pm

A1: HPS - 135(3)-145(3)-155(3)
A2: PC - 190(2)-210(2)-230(2)
A3: HPC - 205-215-235-245-255
B: 4 (DUs)/4+3 (Bike)/5 (Run), in order, all RX

Mac says:

January 9, 2020 at 6:50 pm

3+1 / 4+4 / 5+5 Rx

Adela Faust says:

January 10, 2020 at 3:02 pm

Great picture, great guy!!

Thursday, January 9 2020

15 responses to "Thursday, January 9 2020"

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