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WOD: 2 rounds for time of: 500m row 15 over the box jumps 24"/20" RX+ 30"/24" 15 hand release push-ups RX+ HSPU 15 V-ups 400m run 15 over the box jumps 24"/20" RX+ 30"/24" 15 hand release push-ups RX+ HSPU 15 V-ups

17 responses to "Thursday, July 10 2014"

Mandee
Mandee says:

July 9, 2014 at 3:11 pm

Jessica!!!! Looking good! :)
Patty
Patty says:

July 9, 2014 at 3:20 pm

Go Jessica! Always working hard....SO STRONG!
Mimi
Mimi says:

July 9, 2014 at 4:08 pm

Get it girl!
Dani Latham
Dani Latham says:

July 9, 2014 at 4:32 pm

OH jessica this photo is phenomenal! You were definitely working hard in that heat!
Jessica Thompson
Jessica Thompson says:

July 9, 2014 at 5:30 pm

Thanks guys! Loving being part of the Crossfit Crew!
Jenn B
Jenn B says:

July 9, 2014 at 5:48 pm

CFHSV!! Thank you again for letting me workout with you all while I visited my sister Melissa and the Daigle family. Your athletes and coaches are always welcoming and fun to WOD with. Until next time y'all!! It was a blast as always.
meag
meag says:

July 10, 2014 at 3:09 am

19:27 rx
Joe L.
Joe L. says:

July 10, 2014 at 4:05 am

21:13 Rx'd
Melissa D
Melissa D says:

July 10, 2014 at 7:19 am

25:17 RX+
Joe p
Joe p says:

July 10, 2014 at 7:46 am

Can't wait for this one
Bradley F
Bradley F says:

July 10, 2014 at 9:27 am

21:57 Rx+

Then yesterday's WOD:
A. 144-155-145-155(2)

B. 8:06 Rx @ 95#
Mandee
Mandee says:

July 10, 2014 at 11:04 am

18:00. RX+
Tracy
Tracy says:

July 10, 2014 at 12:14 pm

27:45 rx+ but rowed instead of run
Tracy
Tracy says:

July 10, 2014 at 12:22 pm

Nice job friend!! :)
Josh Kennedy
Josh Kennedy says:

July 10, 2014 at 12:24 pm

Yoga cancelled! Bummed!
jamie cherrypicker
jamie cherrypicker says:

July 10, 2014 at 12:52 pm

28:17 rx
James Stranahan
James Stranahan says:

July 10, 2014 at 3:42 pm

Two pushups of last set at cutoff rx'd

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