Thursday, July 11 2013
Posted by Mandee on July 10th, 2013
10 responses
WOD: With a continuously running clock: o minute mark run 200m AFAP 3 minute mark run 400m AFAP 7 minute mark run 800m AFAP 13 minute mark run 400m AFAP 17 minute mark run 200m AFAP 21 minute mark start sprint training EMOM sprint 1o0m for 5 minutes Cool Down = Complete 1 minute of parallette L-sit hold and 100 ab-mat butterfly sit-ups REMINDER: Throw Down Thursdays starts TONIGHT at 615pm! The WOD will be announced at class. Remember, this WOD is scalable, so anyone is welcome who wants to come THROW DOWN!
10 responses to "Thursday, July 11 2013"
July 10, 2013 at 3:19 pm
July 10, 2013 at 3:43 pm
July 10, 2013 at 7:42 pm
July 11, 2013 at 2:50 am
July 11, 2013 at 8:27 am
400m = 1:04
800m = 2:55
400m = 1:17
200m = :35
100m splits = :16, :16, :16, :16, :15
July 11, 2013 at 9:40 am
400m = 1:33
800m = 4:03
400m = 1:48
200m = :46
100m splits = :17, :20, :24, :24, :21
It was HOT at the lunch class!
July 11, 2013 at 11:40 am
400m - 1:21
800m - 3:24
400m - 1:32
200m - :43
Have fun at the Throw Down tonight. I'm hoping to make it to one soon.
July 11, 2013 at 12:12 pm
1 minute AMRAP: 315# Deadlifts
rest 2 miutes
1 minute AMRAP: 135# Thrusters
rest 2 minutes
1 minute AMRAP: 225# squats(below parallel)
18 / 14 /15
This is a WOD I made up. Worst 3 minutes of work I've
ever done!!!
July 11, 2013 at 2:41 pm
That was tough! HopIng to make the Throwdown next week!
There was a Haley-sighting!! Welcome back!!
July 11, 2013 at 2:57 pm