Thursday, July 11 2019

Posted by Mandee on July 10th, 2019

17 responses

Muscle Ups

1min Max Ring MUs - Rest 1 minute

1min Max Bar MUs - Rest 1 minute

1min Max Ring MUs - Rest 1 minute

"Deuce Zero - Zero" by DB

For Time:

200m Run
20 Hang Snatch 115/75 RX+135/95

200m Row
20 Pull-Ups RX+ C2B
200m Run
20 Hang Cleans
200m Row
20 Toes to Bar
200m Run
20 Deadlifts
200m Row
20 WallBall Sit-Ups 20/14lbs MRX 14/10

17 responses to "Thursday, July 11 2019"

Matt says:

July 10, 2019 at 3:28 pm

Bad to the bone!

Nathaniel says:

July 10, 2019 at 4:02 pm

Cool shot of Rick Black on his way up with DB in the background pointing at him. Ricks as solid a guy you’ll meet who brings his hard hat to the gym with a great attitude. You’re top notch dude!

Chris Twyman says:

July 10, 2019 at 4:27 pm

Rick is always working hard and improving. Brings his A game at the end of the day.

Mandee says:

July 10, 2019 at 5:19 pm

Whether he shows up early or comes in after a long day, Rick always pushes himself and works hard. He’s an incredibly nice guy who always has a smile and a kind word. You rock, Rick! ?