Thursday, July 12 2018
Posted by Mandee on July 11th, 2018
20 responses
Clean & Jerk Build Up E2MOM -3 TnG Cleans to 3 Split Jerks -3 TnG Clean & Jerk -2 TnG Cleans to 2 Split Jerks -2 Tng Clean & Jerk -1 Clean & Jerk -1 Clean & Jerk -1 Clean & Jerk 9min AMRAP: -3 Cleans 155/105 RX+ 185/125 MRX 115/75 -3 Shoulder To Overhead -9 calorie Row or Bike or 200m Run -3 Clean & Jerks -6 C2B Pull-Ups MRX Pull-Ups Handstand Walk Development -Accumulate 100ft Handstand Walk or Forward or Backward Wall Shoulder Taps or Elevated Push-Up Shoulder Taps and /or Box Circles in Pike Handstand Position circles total (2-4 each direction)
YOGA IS CANCELED TODAY.
20 responses to "Thursday, July 12 2018"
July 11, 2018 at 3:16 pm
July 11, 2018 at 3:27 pm
July 11, 2018 at 3:36 pm
July 11, 2018 at 3:37 pm
July 12, 2018 at 12:41 am
July 12, 2018 at 5:47 am
B. 3+3 Rx (bike)
July 12, 2018 at 6:20 am
A. 95-95-105-105-110-115-120
B.3+3 Rxd/running
Thank you Bradley for the coaching!
July 12, 2018 at 6:28 am
July 12, 2018 at 7:14 am
July 12, 2018 at 7:56 am
B: 2 rx/row
Great picture, Lindsey!
July 12, 2018 at 8:11 am
B. Scaled to 85# 2+18/run
Lindsey is super sweet and always has a smile on her face! You rock mama!
July 12, 2018 at 8:20 am
July 12, 2018 at 9:45 am
July 12, 2018 at 11:44 am
B. 3 + 10 RX+ (row)
C. 100’ HS Walk
July 12, 2018 at 12:52 pm
B: 3+22 RX
C: Handstand Work Completed
Thanks for the help Brian
July 12, 2018 at 2:06 pm
165-185-205-215-225-235-245
4+4 rx+ bike
July 12, 2018 at 2:27 pm
July 12, 2018 at 2:28 pm
B. 3 Rx
July 12, 2018 at 2:46 pm
A: 165(3)-185(3)-205(2)-215(2)-245(1)-
255(1)-270(1)
B: 4rds even, RX+ w/bike
- Lindsay is one awesome gal! Sweet, friendly and an awesome CFitter!
July 12, 2018 at 3:37 pm