Thursday, July 13 2017
Posted by Mandee on July 12th, 2017
13 responses
Clean & Jerks Build Up -3 TnG Power Cleans -3 Split Jerks -3 TnG Power Clean and Jerks -2 TnG Power Cleans -2 Split Jerks -2 TnG Power Clean and Jerks -1 Power Clean -1 Split Jerk -1 Power Clean and Jerk 8min AMRAP: - 4 Power Cleans 135/95 RX+ 165/115 MRX 105/65 - 4 Jerks - 40 Double Unders - 4 Hang Power Clean & Jerks - 8 Toes To Bar REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
13 responses to "Thursday, July 13 2017"
July 12, 2017 at 3:13 pm
July 12, 2017 at 3:30 pm
July 12, 2017 at 3:57 pm
July 12, 2017 at 4:12 pm
July 12, 2017 at 4:53 pm
July 13, 2017 at 4:39 am
A.115
B.2+5 Rxd
July 13, 2017 at 7:00 am
3 + 54 Rx+
TJ is a phenomenal athlete and always killling it in the gym!
July 13, 2017 at 7:14 am
July 13, 2017 at 8:37 am
A. 245
B. 3 + 4 @ 135, scaled to 40 singles per round
July 13, 2017 at 10:23 am
July 13, 2017 at 11:31 am
July 13, 2017 at 2:33 pm
A: 185(3/3/3)-215(2)-225(2)-230(2)
245(1)-250(1)-265(1, PR by 5#)
B: 3+36, RX+
- Excellent class Mandee/John!!! TJJJJJJJ! The Mannnnnn!!!!
July 13, 2017 at 3:32 pm
B. 2+8 rx
TJ is always so positive and motivated. Also, super strong!