Thursday, July 13 2023

Posted by Mandee on July 13th, 2023

14 responses

Sumo-Deadlift Build-up E2MOM

5 - 4 - 3 - 2 - 2 - 1 - 1

3 Rounds For Time: (18min cap)

21 Sumo-Deadlifts

21 Box Jumps 24/20” RX 30/24 MRX 20/18”
2 Rope Climb 15’ RX+2 Legless MRX 1-15/2-10’

21 Wallball Sit-ups 20/14 MRX 20/10lbs
Barbell Weights = 225/155 RX+315/215 MRX 205/135

Stretching & Deadlift Development

15 Left Leg Left Arm One Leg Kettlebell Deadlifts

15 Back Extensions
30 sec Butterfly Stretch x 2
15 Right Leg Right Arm One Leg Kettlebell Deadlifts

15 Hip Extensions

30 sec Straddle Stretch X 2

14 responses to "Thursday, July 13 2023"

Champ says:

July 12, 2023 at 9:05 pm

Best sister-in-law around! ♥️

Mel VK says:

July 12, 2023 at 9:07 pm

🔥 😍

maryssa says:

July 12, 2023 at 9:12 pm

I love this girl!! She pushes me everyday! One of a kind!

Trace says:

July 12, 2023 at 9:27 pm

Love you, Jenn ❤️

Mandee says:

July 12, 2023 at 9:41 pm

A lovely lady taking a well deserved rest. Jenn is as genuine and real as they come. She’s a real deal CrossFitter too who is strong, skilled, and never backs down from a challenge. She trains hard, has fun, and is always the first to encourage those around her. Proud to call this lady a CFHSV athlete and more importantly, a friend ☺️ Keep killing it, Jenn!

Tyler Canoles says:

July 13, 2023 at 7:32 am

A: 225,265,285,315,345,365,385,400pr
B: 2 + 19 rx
C: Complete

Hal says:

July 13, 2023 at 7:38 am

A. 225-275-315-345-365-385-405(pr)
B. 16:44 scaled life (ring rows)
C. Complete

Bo says:

July 13, 2023 at 7:50 am

A: 225, 275, 305, 325, 345, 365, 405x
B: 16:46 scaled (225, step ups, pull ups, GHD’s)

Regina says:

July 13, 2023 at 1:04 pm

It's always great to see Jenn whenever our paths cross ☺️

120-130-140-150-160-170-180
16:58 scaled to 135#

Nathaniel says:

July 13, 2023 at 2:06 pm

Jenn Jenn ain’t resting…she’s plotting her next big move. Jenn is the real deal in and out of the gym. She’s a grinder from the word go. She enjoys her fitness, her friends, her family, and the time shared. She’s put in the work for years and has the strength, skill, and stamina to show for it. You rock young lady 😊

Matrice says:

July 13, 2023 at 2:17 pm

She is the definition of friend.. and I am lucky to call her mines! 😍 Continue to kill it in the gym, and I will continue to strive to be as good as you.

Bradley says:

July 13, 2023 at 5:19 pm

Jenn is the best. I love seeing her smiling face.

425
9:57 Rx

Madison says:

July 13, 2023 at 7:15 pm

A. 345
B. 2+43 Rx+

JJ Millich says:

July 13, 2023 at 9:37 pm

A: Traditional Deadlifts, E1:30OM, 255(10)x7
B: 9:34, scaled (All RX, but 6 Pull-ups/RC)

Thursday, July 13 2023

14 responses to "Thursday, July 13 2023"

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