Thursday, July 14 2016
Posted by Mandee on July 13th, 2016
15 responses
WOD: A. In 12 minutes, build up to a 2RM Hang Squat Snatch B. Complete the following chipper for time: 30 double unders 2 hang squat snatch (80-85% of new 2RM) 30 hand release push-ups RX+ 30 HSPU 30 double unders 2 hang squat snatch (80-85% of new 2RM) 30 pull-ups RX+ chest to bar 30 double unders 2 hang squat snatch (80-85% of new 2RM) 30 wallball shots 20/14 10/9' RX+ 11/10' (MRX 20/10 9') 30 double unders 2 hang squat snatch (80-85% of new 2RM) 30 toes to bar 30 double unders 2 hang squat snatch (80-85% of new 2RM) Check out Mason Dixon's menu for next week.July 18 To place an order, click here!
15 responses to "Thursday, July 14 2016"
July 13, 2016 at 3:12 pm
July 13, 2016 at 3:12 pm
July 13, 2016 at 3:16 pm
July 13, 2016 at 3:41 pm
I never would've thought I'd be on travel and sad to miss a chipper-haha!
July 13, 2016 at 4:08 pm
July 14, 2016 at 1:16 am
July 14, 2016 at 3:21 am
Rx 17:34
July 14, 2016 at 4:03 am
17:36 135/rx+
July 14, 2016 at 4:45 am
July 14, 2016 at 7:45 am
A: 150#
B: 14:00, scaled @125#
(hspu, c2b, t2b, wb-started 10' mark, realized after a couple it was suppose to be 11', so started over and heaved the ball in line w/ the base of the louvre cutout which is not the standard, think it's around 19.5',RX+++++?)#idontlistenwell
- Great class, great warm up, fun as always Nathaniel!
July 14, 2016 at 10:30 am
B. 18:35 Rxd at 65# and HSPU
Great morning!
July 14, 2016 at 12:34 pm
B: 14:27 @65# scaled to hang power snatch
Great picture, Sheri!
July 14, 2016 at 2:50 pm
14:04 Rx+
July 14, 2016 at 3:01 pm
B: 15:50 RX+
July 14, 2016 at 4:18 pm
14:34 rx+ @ 165