Thursday, July 16 2015

Posted by Mandee on July 15th, 2015

27 responses

WOD: A. Front Squat: 10 - 5 - 1 - 10 - 5 - max reps E2:30MOM B. 2 rounds for time of: 400m row 5 front squats 165/115 or 185/125 0r 205/140 or 225/155 400m run 5 back squats 165/115 0r 185/125 0r 205/140 or 225/155 "FINISHER" Immediately after completion of WOD: In 7 minutes, establish a max clean (power or squat) Check out Mason Dixon's menu for next week! July 20 To place an order, click here! Orders due by noon on Friday. YOGA is canceled tonight.

27 responses to "Thursday, July 16 2015"

Adam Mahdi says:

July 15, 2015 at 3:02 pm

Yes finally some heavy weight

Gina says:

July 15, 2015 at 3:05 pm

GO Theresa!!! My sweet but fiercely strong friend, always pushing the limits!!!

Mandee says:

July 15, 2015 at 3:22 pm

Gina, I agree Teresa is an animal and worthy of much praise, but THAT is the one and only Sara Z right there!! :)

Mandee says:

July 15, 2015 at 3:23 pm

Sara Z tearing it up on the rower! Always giving 110%! :)

Marisa says:

July 15, 2015 at 3:50 pm

Sara! My back squat PR star! Sweetest beast I ever met.

Nathaniel says:

July 15, 2015 at 4:00 pm

That's a Maryland Terrapin right there! Sara Z. puts in work! Keep it up!

Eric says:

July 15, 2015 at 4:14 pm

http://www.abc6onyourside.com/sports/features/sports/stories/CROSSFIT-GAMES-UA-Women-in-Search-of-World-Title-167674.shtml#.VacRF7eEf-l

I hope this link is live, Many of you know why I started CrossFit over four years ago. For you that don't, the video is my fifty year old sister that brings it everyday and has number one in the world directly in her sights next week in Carson.

Dani says:

July 15, 2015 at 4:29 pm

Sara! What a gorgeous picture! colorful, vibrant and strong!! Get it!

Haley says:

July 15, 2015 at 4:45 pm

Sara!!! Killing it on the rower! Love everything about this picture!

Nathaniel says:

July 15, 2015 at 4:45 pm

Thanks for sharing Eric. We had the pleasure of watching her last year at The Games while there to support Dennis. She was awesome and appears to be on pace to be even greater. We're big fans and CFHSV will be supporting and cheering for her to dominate to the best of her ability again.

Lisa T says:

July 15, 2015 at 4:59 pm

Sara!!!! You rock!!!! Awesome photo and super awesome girl!!!

Cam says:

July 15, 2015 at 6:05 pm

Hopefully this is the day you break 185.

steve price says:

July 16, 2015 at 2:25 am

I hate I'm missing this one today (on duty at the fire station).
May try this one tomorrow at open gym.

DUKE says:

July 16, 2015 at 3:22 am

Is 225 heavy for you now since you took two weeks off

Nathaniel says:

July 16, 2015 at 4:59 am

You're more of a body weight guy now. You might get hurt playin with moderately heavy weight. Sit this one out

Bradley says:

July 16, 2015 at 8:44 am

Looking good Sara!

A. 175-200-225-175-200-225(2)

B. 11:49 @ 185#

C. 240 Power Clean PR

Mimi says:

July 16, 2015 at 9:40 am

Great picture Sara!

B: 14:02 @ 115# (cleaned it all 4 times, but scaled because I still have to use the rack for back squats)
C: 130# PR power clean

Matt says:

July 16, 2015 at 9:46 am

A: 320(PR) X1 for max reps
B: 13:29 @ 165lbs
C: 205 (PR)

Mandee says:

July 16, 2015 at 10:33 am

That's what I'm talking about Matt!!! Got that elusive clean PR you've been chasing! Nice work :)

Nathaniel says:

July 16, 2015 at 10:44 am

Outstanding! Congrats on both PRs Matt. Wen you 'pay the bills' and 'act right', good things happen ;)

steve price says:

July 16, 2015 at 11:45 am

Wish I could have been with you! Great job Matt, two PR's in one day!

Brian A says:

July 16, 2015 at 12:34 pm

10@185, 5@205, 1@225, 10@185, 5@215, 5@225

11:23@185

255

Kyle O says:

July 16, 2015 at 2:02 pm

10@ 275 - 5@ 315 - 1@ 365 - 10@275 - 5@ 315 - 1@ 365
10:09 @ 225
315

Stayed around for open gym at hit 350 squat clean, PR

Mimi says:

July 16, 2015 at 2:17 pm

KYLE!!! I watched Nate's video of the 350# squat clean. That was absolutely ridiculous!!! And seriously looked easy for you! Congrats on such a HUGE lift!!!

steve price says:

July 16, 2015 at 2:33 pm

Kyle "SMASH"! Kyle "SMASH"! That's some serious Hulk strength right there. Great job Kyle.

Heath Sharp says:

July 16, 2015 at 3:35 pm

255 x 10 290 X 5 335 x 1 255x10 290x5 335x2

10:19 at 225

305 power clean

Sara Ziff says:

July 18, 2015 at 5:51 am

Thanks everyone!!!

Thursday, July 16 2015

27 responses to "Thursday, July 16 2015"

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