Thursday, July 16 2020

Posted by Mandee on July 15th, 2020

12 responses

Split Jerk Build Up E3MOM

5 x 3

**Building Up to a 3RM (alt legs)**

3 Rounds For Time:

400m Run, Row or 1km A-Bike

11 Left Arm Kettlebell Snatch 24/16kgs RX+32/24 MRX 20/12

11 Toes to Bar

11 Right Arm Kettlebell Snatch

11 WallBall Sit-Ups 20/14lbs MRX20/10lbs

12 responses to "Thursday, July 16 2020"

Bradley says:

July 15, 2020 at 3:07 pm

Preparing to throw around some big weight. I can’t say enough good things about Jason. He is one of the greatest guys I know. He also happens to be a CrossFit stud! I am lucky to call this guy a friend. Keep showing out!!

Bo says:

July 15, 2020 at 3:08 pm

A couple of great dudes right there.

Nathaniel says:

July 15, 2020 at 3:40 pm

Jason is locked and loaded wether it’s class or open gym. He’s always ready and pushes himself no matter the environment. He’s got a Hollywood smile but he’s as humble as they come. He’s also a great guy who’s attitude is contagious and motivating. Jason is a strong and well rounded CrossFitter and person which makes CFHSV that much better. We appreciate dude!

Mandee says:

July 15, 2020 at 4:56 pm

Jason is one of a kind! This guy is a great athlete who has become a really well-rounded CrossFitter through lots of hard work and dedication. He’s got a great perspective and always has time to motivate and encourage others. And the support and care he always shows for CFHSV, our community and our coaches seems never ending. Bottom line, if you don’t know Jason, you are missing out! ?

Jason M says:

July 16, 2020 at 7:32 am

Thankful for our CFHSV fam, an it’s an honor to be a part! Best staff hands down!

Misty says:

July 16, 2020 at 7:55 am

Jason M! This guy will throw down in a class or in open gym with no one else around! He is driven, focused, motivated and STRONG! Even better than that... he’s one of the nicest guys I know! Always going above and beyond for everyone around him, including CFHSV! So glad he’s made CFHSV his home... we are the lucky ones!