Thursday, July 17 2014
Posted by Mandee on July 16th, 2014
19 responses
WOD: A. In 10 minutes, achieve a 2RM OHS rest 5 minutes, set up muscle-up and pull-up areas B. 10 minute AMRAP of: 3 OHS 95/65 RX+ 135/95 (55 and over 75/55) 3 burpee muscle ups OR 3 double push-up burpee pull-ups
19 responses to "Thursday, July 17 2014"
July 16, 2014 at 3:18 pm
July 17, 2014 at 3:03 am
B. 4+4 RX'd (Muscle Ups)
July 17, 2014 at 3:14 am
July 17, 2014 at 3:52 am
July 17, 2014 at 5:37 am
B. 10+4 Rx'd
July 17, 2014 at 6:04 am
B. 11+4 Rx'd (double push up burpee pull ups)
July 17, 2014 at 6:10 am
A) 165
B) 8+3 Rx
July 17, 2014 at 6:14 am
July 17, 2014 at 6:31 am
B. 7+4 Rx+ with MUs
July 17, 2014 at 6:45 am
Dennis flys out tomorrow for the games. We are all very proud of you. Good Luck from the Carrie and I and all of CFHSV!
July 17, 2014 at 9:23 am
B. 7+4 RX+ with MUs
July 17, 2014 at 10:15 am
B. 7+2 RX+ with MUs
July 17, 2014 at 10:22 am
B. 7 + 1 rx + w/ MUs
July 17, 2014 at 1:00 pm
B. 5+1 rx+ mu
July 17, 2014 at 1:58 pm
B. 12 + 4 Rx (double push up burpee pull ups)
July 17, 2014 at 2:18 pm
B. 10 Rx
I'm so happy to be back!
July 17, 2014 at 2:26 pm
July 17, 2014 at 6:39 pm
12 rx DPBP
My last WOD at CFHSV for a while. Thanks for feeling like family. It's been amazing. God bless you all!
July 18, 2014 at 5:24 am
B. 9+3 RX +