Thursday, July 18 2019

Posted by Mandee on July 17th, 2019

7 responses

"Team Helen vs Team Karen" by DB

For Time:

P1 = 1 Round of Helen (400m Run - 21 Kettlebell Swings - 12 Pull-Ups)

P2 = Max Karen WallBall Shots

P2 = 1 Round of Helen

P1 = Max Karen WallBall Shots

P1 = 1 Round of Helen

P2 = Max Karen WallBall Shots

*After P1 completes 1 round of Helen, slap hands /switch, continue count for Karen from P2! 3 rounds of Helen must be complete & 150 Karen WallBalls. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.

KB Loads = 24/16kgs RX+32/24 MRX 20/12

WallBall Shots = 20/14lbs to 10' MRX 20/14 to 9'

Rest 2min from completion

"Finisher" - 2min Max Reps Wallball Sit-Ups 20/14 14/10

YOGA IS CANCELED TODAY.

DUKE shirt pre-orders due by the end of the day TODAY Thursday, July 18th! Sign up in the gym or email us if needed!

7 responses to "Thursday, July 18 2019"

Nathaniel says:

July 17, 2019 at 4:07 pm

Camerin is set, locked in, and ready! She’s another one of CFHSV’s silent WOD warriors. Camerin is always working hard and continues making strides. Ya rock!!

Mandee says:

July 17, 2019 at 4:12 pm

Camerin looking cool, calm and collected as always! This girl is focused and committed, quietly working hard and pushing her limits. Keep after it, Camerin! ?