Thursday, July 19 2018

Posted by Mandee on July 18th, 2018

23 responses

Power / Squat / or Split Snatch Max Build Up E2MOM 3 - 2 - 1 - 1 - 1 - 1 - 1 - 1 WODs *Athletes choice* "Randy" For Time: -75 Power Snatches 75/55lbs MRX 65/45 OR "Isabel" (power or squat) For Time: -30 Snatches 135/95lbs MRX 95/65 OR For Time: -100 DB/KB Snatches Alternating Arms 50/35 MRX 40/25 In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

23 responses to "Thursday, July 19 2018"

Nathaniel says:

July 18, 2018 at 3:09 pm

My man Daniel L! Daniel works so hard. He’s in class and open gym every day. He works his game so that he’s well rounded and ready for any wod. He’s got a sneaky sense of humor, Hollywood looks, and fit for days. Keep it up buddy!

Mandee says:

July 18, 2018 at 3:48 pm

Daniel! This dude is a true work horse. He gets the most out of every class and then usually shows up again later in the day to work some more! He’s always pleasant, often funny, and always open to coaching tips and cues. You rock Daniel! ?

Matt says:

July 18, 2018 at 3:52 pm

Daniel does the things that get him to the things.

kelcyno says:

July 18, 2018 at 4:03 pm

Daniel ‘can I talk to you about the gospel of crossfit’ Lynch!

Regina says:

July 19, 2018 at 3:24 am

Daniel L has been working hard since day 1! A runner turned crossfitter, this guy can do it all, and he's super nice, too!

Little Erin says:

July 19, 2018 at 5:07 am

A.95# squat
B. Did not attempt ?

Bradley says:

July 19, 2018 at 5:39 am

Oh yeah! Daniel is as hard a worker as there is. He continues to perfect his craft and get stronger every day. Keep it up stud!

Clair Lee says:

July 19, 2018 at 5:46 am

Awesome picture of my 7:00 am friend! Keep up the great work Daniel.
A. 95 (power)Finally! I’ve been stuck at 90! yU4U
B. 6:53 rxd Randy
Thanks Bradley for the coaching!

Regina says:

July 19, 2018 at 6:15 am

Fun class today, Bradley! Thanks for the help with the snatch!

Mandee says:

July 19, 2018 at 7:37 am

Congrats on the PR Clair!!

Matt says:

July 19, 2018 at 8:40 am

A: 170 power
B: 4:57 RX (Randy)

BP says:

July 19, 2018 at 10:05 am

Daniel works as hard as anyone in the gym. Doing great things.

Mandatory Thursday Rest Day

Jamie Cherrypicker says:

July 19, 2018 at 12:18 pm

155 power pr
A. 4:49 randy

Nathaniel says:

July 19, 2018 at 12:25 pm

I see you! Nice PR ma’am! Congrats

CJ VK says:

July 19, 2018 at 1:48 pm

A. 185 squat (missed 200 a bunch)
B. 4:32 “Randy” PR from 5:12 5/30/2017

Jamie Cherrypicker says:

July 19, 2018 at 2:15 pm

Yes!! Great job!!

Michael Little says:

July 19, 2018 at 2:34 pm

7:38

Michael Little says:

July 19, 2018 at 2:36 pm

Mandee says:

July 19, 2018 at 3:13 pm

A. 130 Power
B. 4:05 RX Randy PR

Steve Price says:

July 19, 2018 at 3:25 pm

A. 185 Power

B. 3:24 Rx Power Isabel, 25 secs slower than last time. Did all singles this time, last time, did 10 touch-n-go into 20 singles(2:59)

Steve Price says:

July 19, 2018 at 3:27 pm

Great job Mandee!!!!!

Jeremy M. says:

July 19, 2018 at 3:27 pm

6:15pm Class:
A: 115(3)-135(3)-155(2)-165(1)-175(1)-185(1)
B: 2:50, RX (Randy PR)
- Thanks for the counting, coaching and support Mandee!! Awesome class as always Mandee/Daniel/Brian!! Daniel L. is one heck of a CF stud!!

Jeremy M. says:

July 19, 2018 at 3:28 pm

Part (A) - All Power Snatches

Thursday, July 19 2018

23 responses to "Thursday, July 19 2018"

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