Thursday, July 2 2015

Posted by Mandee on July 1st, 2015

34 responses

WOD: A. EMOM for 10 minutes: 3 hang power clean to 3 push press B. For time: 70 calorie row 60 KBS 24kg/16kg RX+32kg/24kg (55 and over 20kg/12kg) 50 ab-mat unanchored sit-ups RX+ GHD sit-ups 40 hand release push-ups RX+ clapping push-ups 30 toes to bar 20 WBS 20/14 10'/9' (55 and over 20/10 9') 10 hang power clean to overhead 135/95 RX+165/115 (55 and over 115/75) 5 burpee pull-ups RX+ 5 bar muscle ups Check out next week's Mason Dixon menu! july 6 Click here to place an order. REMINDER: All classes are canceled this Saturday, July 4 and Sunday, July 5 for the holiday weekend. We will have regular classes on Friday as well as morning childcare. Have fun and stay safe!

34 responses to "Thursday, July 2 2015"

Eric says:

July 1, 2015 at 3:05 pm

Jay: "You can do anything for one minute"

steve price says:

July 1, 2015 at 3:07 pm

The "Jay", the one and only, a model of consistency, hard work, and grit! Super nice guy and always encouraging us mere mortals around him!

tj says:

July 1, 2015 at 3:18 pm

my man is the man love the push he gives me when we have to run

Gina Terry says:

July 1, 2015 at 3:23 pm

Jay...Such a determined, strong and kind hearted person. Thanks for always motivating me and being so positive!

Cobra Kodi says:

July 1, 2015 at 3:32 pm

Jay is bad to the bone! When he's not killing a workout, he's in the air doing aileron rolls and all kinds of crazy airplane tricks. You can't scare this dude!

Stacey says:

July 1, 2015 at 3:36 pm

Jay!!! Looking strong!!

Mandee says:

July 1, 2015 at 3:36 pm

Love this picture Jay! Thank you for always being so positive and encouraging to all our athletes and our coaches! And thanks for being so handy too :)

Wendy Pearson says:

July 1, 2015 at 3:42 pm

This picture is awesome and JAY is awesome!!!! Just can't enough positive things about him :)

Wendy Pearson says:

July 1, 2015 at 3:43 pm

Just can't say enough positive things :) :)

Haley says:

July 1, 2015 at 3:53 pm

JAY!!!! Great picture awesome person :)

Patty says:

July 1, 2015 at 3:56 pm

The gentle giant!!!!! One of the nicest people I know. Strong , supportive, and one of my best crossfit buddies. Love this guy!!!

Adam mahdi says:

July 1, 2015 at 3:58 pm

Jay is the man

Teresa says:

July 1, 2015 at 5:04 pm

Jay!! I love working next to you in the 8:15! You always work hard are determined and you never forget to take time to smile and encourage others.

Craig says:

July 1, 2015 at 7:53 pm

Jay is one of my favorite people in the gym and always pushes me to do more than I would. Thanks for the encouragement my friend!

Kim G says:

July 2, 2015 at 1:13 am

The gentle giant for sure! Jay is always smiling, always encouraging and helping, and always pushing himself and others to do their best! Thanks, Jay!

Nathaniel says:

July 2, 2015 at 1:51 am

The real ' JT '

Duke says:

July 2, 2015 at 3:00 am

JT is a stud muffin. He can cook, he can fix stuff, he can even fly.
JT is my hero.
Have a great day buddy.

Gina G says:

July 2, 2015 at 4:01 am

Love this picture of you Jay! Such an encourager, and always working really hard. A great athlete and such a pleasure to be around. Enjoyed meeting Hannah! She seems to be a copy of you!