Thursday, July 2 2020

Posted by Mandee on July 1st, 2020

8 responses

1 Power Clean to 1 Front Squat EMOM

1 - 1 - 1

Rest 2 min/adjust weights

1 Hang Squat Clean to 1 Front Squat

1 - 1 - 1

Rest 2 min/adjust weights

1 Power Clean to 1 Hang Squat Clean

1 - 1 - 1

3min AMRAP:

6 Power Cleans 95/65 RX+115/75 MRX 75/55

3 Over the Bar Burpees
6 Front Squats
3 Over the Box Burpees 24/20" RX+ 30/24"

REST 3min / adjust weights

3min AMRAP:

6 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65

6 Over the Box Burpees

REST 3min / adjust weights

3min AMRAP:

3 Power Clean 135/95 RX+155/105 MRX 115/75
3 Over the Bar Burpees
3 Front Squats
3 Over the Box Burpees

**can use hands on all over box jumps, start at top or bottom**

8 responses to "Thursday, July 2 2020"

Nathaniel says:

July 1, 2020 at 4:19 pm

That’s a great pic of a great couple! Melanie and Frank putting in work together in their usual spot. These two always show up together, wod together, and leave together. It’s awesome to see. They’re quiet, polite, hard working, and if you’re lucky you might catch Melanie’s smile and a joke from Frank. Thanks for calling CFHSV home you two!

CJ VK says:

July 2, 2020 at 7:04 am

165-195-225
165-195-225
195-225-255

2+3/3+1/3+2 rx

Regina says:

July 2, 2020 at 9:06 am

75//85//95
1+16 / 2+4 / 2 Rx

Nathaniel says:

July 2, 2020 at 9:50 am

3 + 1 rx+

3 + 2 rx+

3 + 6 rx+

Kent M. says:

July 2, 2020 at 12:01 pm

A.)155 across/ 185 across/ 195-205-225
B.) 2+9/ 2+7/ 2+8 RX

Hot today in the barn...

mandee says:

July 2, 2020 at 1:00 pm

Melanie and Frank are an awesome couple who show up and show out together almost always! They are both smart, hard-working CrossFitters who know how to push themselves and continue to improve their health and fitness. And they are both as kind and polite as can be :) Keep rocking, you two!
******************************************
A. 135 - 145 - 155
145 - 155 - 165
155 - 165 - 170
B. 3 RX+ / 3 RX+ / 4 RX+

Justin says:

July 2, 2020 at 1:06 pm

185-195-205
185-195-205
185-195-205
3+11/3+3/4 rx

Misty says:

July 2, 2020 at 2:44 pm

Frank and Melanie! Awesome couple and great athletes! These guys are consistent and go all out every time they walk through the door! I know they have set a great example for their kids because they are amazing athletes as well! Keep it up!!

Thursday, July 2 2020

8 responses to "Thursday, July 2 2020"

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