Thursday, July 20 2017

Posted by Mandee on July 19th, 2017

21 responses

Bench Press = 7 - 5 - 4 - 4 - 3/4 E2:30MOM 15 minute AMRAP: -5 T2B -10 Barbell Push-ups -15 S2O 75/55 RX+ 95/65 MRX 65/45 -30 Doubles -30 Double Unders Rest 1 minute Exactly "Finisher" -Max Time Low plank Hold

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21 responses to "Thursday, July 20 2017"

Nathaniel says:

July 19, 2017 at 3:17 pm

Will G running wild in the rain! Keep showing up and showing out, rain or shine CFHSV.

Mandee says:

July 19, 2017 at 3:32 pm

This dude is always ready to throw down and he's always working hard too! Keep it up Will! :)

Aly says:

July 19, 2017 at 6:52 pm

That's my man!!! ❤️

Flying J says:

July 20, 2017 at 3:14 am

Good Will Running.........strong!

Justin says:

July 20, 2017 at 4:06 am

225-245-260-275(3)
9 rx+
2:00

Daniel Lynch says:

July 20, 2017 at 4:11 am

A. 175-185-195-195-205(4)
B. 5+23 Rx
C. 1:25

Bradley says:

July 20, 2017 at 6:04 am

Will G is one awesome dude and one heck of a crossfitter. Keep it up stud!

Little Erin says:

July 20, 2017 at 7:05 am

A. 85# across for all sets
B. 4+9 rx+

Matt says:

July 20, 2017 at 9:22 am

A: 235(7) 250(5) 265(4) 265(4) 275(2)
B: 4+56 RX
C: 30 seconds

Wore slap out

CoachDB says:

July 20, 2017 at 10:33 am

Will G is a man on a mission in this pic. Would expect nothing less from this stud!!
Since I missed yesterday did Back Squats and Dumbbell bench for strength.
Back Squat = 7@135 - 5@185 - 5@205 - 5@225 - 4@235
DB Bench = 14@40 - 10@50 - 10@60 - 10@60 - 8@60
Todays WOD
5-10-15-30 RXd = 6rounds + 17 reps then 2:06 High Plank Hold
Let me tell you in Oklahoma I started at 2pm and it was 100 with a heat index of 108. I know it must be really HOT on Hville! Stay smart and as cool as possible CFHSV!

Michael Little says:

July 20, 2017 at 12:14 pm

8+30 Rx+???????

TJ Quote - "It aint me. its the chalk!"

Jamie Cherrypicker says:

July 20, 2017 at 12:23 pm

Great work OkieDB!

Jamie Cherrypicker says:

July 20, 2017 at 12:24 pm

A. 130-140-145-145-150(3)
B. 4+34 scaled
C. 1:01
Kudos to Summer for not letting me die on bench

Brian A says:

July 20, 2017 at 1:36 pm

A. 7@185, 5@200, 4@215, 4@215, 3@220
B. 7+3 RX+
C. 1:09

Steve Price says:

July 20, 2017 at 2:15 pm

Great job Matt! This has been a tough, hot, week???

Steve Price says:

July 20, 2017 at 2:18 pm

Get it Coach!!! Way to push it!

Jeremy M. says:

July 20, 2017 at 2:37 pm

6:15pm Class:
A: 215(7)-225(5)-235(4)-235(4)-245(3)
B: 8+7, RX+
C: Did not attempt :-/
- Great class Bradley/Nathaniel!! Thanks for the spot Bradley!! Will going hard!!

Jeremy M. says:

July 20, 2017 at 2:38 pm

Dangggggg son!!!!

BP says:

July 20, 2017 at 3:03 pm

225-240-255-255-265
6+19 RX+
1:00

Steve Price says:

July 20, 2017 at 3:17 pm

Strong work B.P. !!!

Andrew DeeOhDee says:

July 20, 2017 at 3:36 pm

A.) 7(235) - 5(250) - 4(270) - 2(270) - 1(275) ??

B.) 9+8 Rx+ ??

C.) 1:00

Thursday, July 20 2017

21 responses to "Thursday, July 20 2017"

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