Thursday, July 20 2023

Posted by Mandee on July 20th, 2023

8 responses

"Team Helen vs Team Karen" by DB

For Time: (18min cap)

Partner 1 = 1 Round of Helen
400m Run

21 Kettlebell Swings

12 Pull-ups MRX Ring Row

Partner 2 = Max Karen WallBall Shots

Partner 2 = 1 Round of Helen

400m Run

21 Kettlebell Swings

12 Pull-ups MRX Ring Row

Partner 1 = Max Karen WallBall Shots
Partner 1 = 1 Round of Helen

400m Run

21 Kettlebell Swings

12 Pull-ups MRX Ring Row

Partner 2 = Max Karen WallBall Shots

*After Partner 1 completes 1 round of Helen, slap hands / switch, continue count for Karen from Partner 2! 3 rounds of Helen must be complete & 150 Karen WallBalls. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.

Kettlebell Loads = 24/16kgs RX+32/24 MRX 20/12

WallBall Shots = 20/14lbs to 10' MRX 20/10 to 9'

Rest 2min from completion "Finisher"

2min Max Reps Wallball Sit-Ups 20/14 MRX 20/10lbs

8 responses to "Thursday, July 20 2023"

Nathaniel says:

July 19, 2023 at 9:09 pm

Stuart in the pain cave and droppin the hammer! Stuart is as steady as they come and has been since joining. He’s become well rounded and he’s always smart in how he trains. He’s easy going, coachable, and always CrossFit courteous. He’s got great balance in fitness for health and fun with friends ant the gym. Always enjoy seeing Stuart and watching him throw down! Drop the hammer dude!