Thursday, July 21 2016

Posted by on July 20th, 2016

12 responses

WOD: A. Push Press: 9 - 6 - 3 - 4 - 1/2 E3MOM B. For Time: 21 shoulder to overhead 95/65 (MRX 75/55) 21 toes-to-bar 18 power clean 95/65 (MRX 75/55) 18 barbell push-ups (MRX 18 push-ups) 15 hang power snatch 95/65 (MRX 75/55) 15 chest-to-bar pull-ups (MRX pull-ups) 12 shoulder to overhead 12 toes-to-bar 9 power clean 9 barbell push-ups (MRX push-ups) 6 hang power snatch 6 chest-to-bar pull-ups (MRX pull-ups) Check out Mason Dixon's menu for next week. July 25 To place an order, click here! Follow Paul McCrary at The CrossFit Games as he competes in the 50-54 year old mens category. Watch live coverage at games.crossfit.com.

12 responses to "Thursday, July 21 2016"

Dani says:

July 20, 2016 at 3:44 pm

"Heeeyyyyy" you look like the Fonz!!! "eeeeeYyyyyyy!!!!" One studly GAMES competitor! Bring it on home now!

Bradley says:

July 20, 2016 at 6:08 pm

Cool as the other side of the pillow...ready to rock it on day 3. Bring it home strong Duke. You the man!

Mandee says:

July 20, 2016 at 6:10 pm

Final day of The CrossFit Games coming up! Paul has given it everything he has got and made us all so incredibly proud! Final push now Paul. Let's FINISH CFHSV STRONG!!!

BP says:

July 21, 2016 at 3:56 am

Keep pushing Paul! You are doing great and we are all really proud of you.

A. 145(9)-165(6)-175(3)-165(4)-195(2)
B. 13:29 RX

Mandee says:

July 21, 2016 at 6:00 am

Early morning hotel WOD with my fellow coaches:
A. EMOM x 5min : 5 DB push press (40#) and 5 burpees
B. 13:57 with 30# DBs for all barbell movements, double the number of one arm hang snatch, strict toes to bar, regular push ups, strict pull ups.

Nathaniel says:

July 21, 2016 at 7:21 am

Hotel WOD - Scaled Today's WOD to following :

A. EMOM x 5 = 5 DB Push Press @50lb & 5 Burpees

B. 14:29 scaled ( 50lb DB for all barbell movements, double the number for single arm snatch, strict t2b, regular push ups, strict pull ups )

Finish STRONG Paul

fleming says:

July 21, 2016 at 7:29 am

Keep pushing hard Paul! ! Hope you can feel our cheers from Bama! You are doing amazing and we are all so proud!

MH says:

July 21, 2016 at 7:41 am

A. 105, 120,125,120,135

B. 9:00

Good Luck Paul!

Steve Price says:

July 21, 2016 at 8:31 am

Great job Paul for making it into the final event for the top ten athletes! You have showed true elite athleticism and made CFHSV so proud!!! Good luck tonight!

Allison says:

July 21, 2016 at 9:44 am

You will kill it Paul! Everyone should read "The Little Things" on Games website - about teen Sydney Sullivan coached by DB. Good stuff.

jamie cherrypicker says:

July 21, 2016 at 12:30 pm

Paul waa amazing this entire time, so proud!
A. 125(9)-155(6)-185(3)-155(4)-205x
B. 11:18 scaled

Justin says:

July 21, 2016 at 3:03 pm

175-195-215-195-225(2)
8:36 rx

Thursday, July 21 2016

12 responses to "Thursday, July 21 2016"

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