Thursday, July 23 2015
Posted by Mandee on July 22nd, 2015
11 responses
WOD: A. In 5 minutes, build up to a 1RM shoulder to overhead B. "PYRAMID DOUBLE HELEN" CF Games WOD 2010 For Time: 1200m run 63 KBS 24kg/16kg 36 pull-ups 800m run 42 KBS 24kg/16kg 24 pull-ups 400m run 21 KBS 24kg/16kg 12 pull-ups *Within 90 seconds of completing WOD: 1 rep max shoulder to overhead Check out Mason Dixon's menu for next week! July 27 To place an order, click here!
11 responses to "Thursday, July 23 2015"
July 22, 2015 at 3:17 pm
July 22, 2015 at 4:08 pm
July 22, 2015 at 7:05 pm
July 23, 2015 at 3:37 am
36:30 Rx
185lb S2O after wod
July 23, 2015 at 3:38 am
July 23, 2015 at 8:31 am
135
July 23, 2015 at 10:08 am
A: 19:17, RX
B: 235#
-Yesterday's WOD: (DL option)
A: 3@420#, PR
B: 2:50*, RX
*slight confusion with start time
July 23, 2015 at 10:56 am
You are a freak athlete Jeremy! Your ability to sprint through pain is astounding. And you're dang strong. Keep putting in work!!
July 23, 2015 at 12:02 pm
100#
July 23, 2015 at 1:54 pm
23:31 rx
315
July 23, 2015 at 1:55 pm
125#... Should have started a little more weight