Thursday, July 23 2020

Posted by Mandee on July 22nd, 2020

18 responses

Hang Squat Clean E2MOM

3 - 3 - 2 - 2 - 1 - 1

21 - 15 - 9 Reps For Time:

Hang Squat Clean 135/95 RX+155/105 MRX 95/65

Handstand Push-Up MRX Barbell Push-Ups

Toes to Bar

18 responses to "Thursday, July 23 2020"

Nathaniel says:

July 22, 2020 at 3:55 pm

Love that couple right there! Laurie and Arlynn have been a great addition to CFHSV. They’re like peas and carrots together that bring fun, laughs, and hard work. They’re a part of that dynamic 6:15 crew that somehow find their way to the gym at 6:15pm after a long days work. Keep it up you two ?

Mandee says:

July 22, 2020 at 4:50 pm

Look at those studs!! I fell in love with Laurie and Arlynn the first night they stopped by to find out more about CrossFit. Their initial apprehensions quickly turned into focused determination and they haven’t skipped a beat since! They are such a great addition to our CFHSV community and I’m just so glad to know them! Keep killing it and staying after it, you two! You’re both awesome! ?

Kathy says:

July 22, 2020 at 6:39 pm

Laurie and Arlynn-- my WOD buddies! Two very strong, tough, and all around good folks.

Kathy says:

July 22, 2020 at 6:42 pm

There are my WOD buddies.! Laurie and Arlynn are two very strong and all around good folks.

Ashley says:

July 23, 2020 at 2:43 am

Love these two!

CJ VK says:

July 23, 2020 at 4:34 am

A. 155(3)-175(3)-195(2)-215(2)-225-245
B. 14:04 rx+

That was rough on me.

Bailey says:

July 23, 2020 at 4:40 am

That is one hard working couple right there! I can’t say enough great things about Arlynn and Laurie. They show up consistently and always work hard, keep up the great work!

A. 225 (PR)
B. 12:07 rx+

Hal says:

July 23, 2020 at 5:45 am

[silence]

Kim G says:

July 23, 2020 at 5:51 am

A. 85-95-105-110-115-120(x)
B. 17:28- scaled reps to 15-9-6

Nathaniel says:

July 23, 2020 at 6:09 am

A. 260

B. 12:10 rx+

Bradley says:

July 23, 2020 at 6:55 am

Arlynn and Laurie are two studs who are always working hard!!

A. 155(3)-185(3)-205(2)-225(2)-240-255

B. 9:55 Rx+

Mandee says:

July 23, 2020 at 7:49 am

A. 200
B. 8:28 RX+

Misty says:

July 23, 2020 at 7:51 am

Laurie and Arlynn! These guys have quickly planted their roots in 6:15 and just continue to grow as CrossFitters! They are getting stronger and faster every time the walk through the door! Love having them at CFHSV!