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WOD: Complete the following for time in any order and partition as desired of: 100 WBS 20/14 10' clear line 100 pull-ups 100 sit-ups ab-mat anchored 100 KBS 24kg/16kg 100 calorie row Reminder: Yoga is canceled tonight. Don't forget to follow Dennis as he competes in The CrossFit Games! Live streaming all day at games.crossfit.com!

19 responses to "Thursday, July 24 2014"

George C
George C says:

July 23, 2014 at 3:13 pm

Lightning Liotta!
Dani
Dani says:

July 23, 2014 at 3:23 pm

Joe! MUs are looking easy friend!
Mateo
Mateo says:

July 23, 2014 at 3:52 pm

Keep chopping wood Coach DB!
Courtney
Courtney says:

July 23, 2014 at 4:39 pm

That is just awesome! Nice work Joe!
Lisa
Lisa says:

July 23, 2014 at 5:11 pm

So strong Joe; I see a foresee a 135 lb snatch and a black shirt in your future!
Shea W
Shea W says:

July 24, 2014 at 3:27 am

Way to go Joe!!

Mentally prepare yourself for the WOD today. ROUGH.
Stephanie
Stephanie says:

July 24, 2014 at 3:37 am

Woohoo! Lightning Liotta!
Eric Hedges
Eric Hedges says:

July 24, 2014 at 6:43 am

29:50 Rx'd

DB finish STRONG! Podium!
Joe L.
Joe L. says:

July 24, 2014 at 7:22 am

Thanks everyone! :-)

Go Dennis!!!!!
Melissa D
Melissa D says:

July 24, 2014 at 8:18 am

37:21 Rx'd
George C
George C says:

July 24, 2014 at 8:45 am

Excited to see Dennis finish strong today!


34:08 Rx'd

Great coaching from John this afternoon!
Mac
Mac says:

July 24, 2014 at 11:00 am

24:57 Rx
Josh Kennedy
Josh Kennedy says:

July 24, 2014 at 11:56 am

32:39 Rx'ed.
Chris R.
Chris R. says:

July 24, 2014 at 12:27 pm

We are so proud of you coach DB!!!
jamie cherrypicker
jamie cherrypicker says:

July 24, 2014 at 12:46 pm

I came to the Wod today pumped up after watching Coach DB kill it!! 488 reps at cut off. Scaled ring rows.
Don
Don says:

July 24, 2014 at 12:48 pm

Shout out to Bro Dennis finishing strong in the last WOD for the 2014 Games!! Can't wait to hear tell about your experience!!
Justin
Justin says:

July 24, 2014 at 2:23 pm

30:37 rx'd
Misty
Misty says:

July 24, 2014 at 3:46 pm

33:40rx
Amazing work Dennis! I think it's safe to say you made all of us proud to call you our coach!
Shana
Shana says:

July 26, 2014 at 4:19 am

486 Rx'd

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