Thursday, July 25 2013
Posted by Mandee on July 24th, 2013
16 responses
WOD: A. Spend 10 minutes working on pistol and pistol scales B. Complete the following for time of: 50 WBS 20/14 10'/9' 50 CTB pull-ups 50 one-legged squats, alternating 50 barbell snatch, 95/65 THURSDAY NIGHT THROW DOWN at 615pm! Show up to find out the WOD!
16 responses to "Thursday, July 25 2013"
July 24, 2013 at 3:26 pm
scott, looking strong!
July 24, 2013 at 4:50 pm
July 25, 2013 at 3:26 am
0:44 past cut-off
July 25, 2013 at 3:49 am
July 25, 2013 at 4:41 am
Wasn't that your 50th CTB in a row?
July 25, 2013 at 5:01 am
July 25, 2013 at 5:16 am
July 25, 2013 at 11:08 am
July 25, 2013 at 12:38 pm
5 rounds:
5 right arm kb snatch from ground @ 24 kg
10 steps walking overhead lunges @ 24 kg
5 left arm kb snatch from ground @ 24 kg
10 steps overhead lunges @ 24 kg
= 9:57
Beat laat yeaRs time by 40 seconds. That one sucks.
1:29/1:53/2:04/2:09/2:21
July 25, 2013 at 1:09 pm
July 25, 2013 at 1:42 pm
30 Dbl Unders
15 Power Snatches (75#)
Once a member of the CFHSV Cult, Always a member ;)
July 25, 2013 at 1:43 pm
Hope everybody is doing well!
July 25, 2013 at 2:00 pm
Run 1 mile chasing son on bike to pool.
Swim 1250 m.
1 hour AMRAP play with kids in pool
Run 1 mile home
July 25, 2013 at 2:20 pm
First time to do 50 WBS unbroken... Thanks for the push, John. Maybe the lower 9' target helped too:)
July 25, 2013 at 3:35 pm
July 25, 2013 at 4:08 pm