Thursday, July 25 2019
Posted by Mandee on July 24th, 2019
9 responses
"McGHEE"
30min AMRAP:
5 Deadlifts 275/185lbs MRX 225/145
13 Push-ups
9 Box Jumps 24/20" MRX 20/18" Jump or Step-Ups
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
YOGA IS CANCELED.
9 responses to "Thursday, July 25 2019"
July 24, 2019 at 3:18 pm
July 25, 2019 at 2:35 am
15+2
July 25, 2019 at 5:19 am
Those people that are in the 20 plus round range just know It’s not that I hate you I’m just envious. Maybe I dislike you a little.
July 25, 2019 at 6:30 am
July 25, 2019 at 7:57 am
July 25, 2019 at 11:59 am
21 rds, RX
July 25, 2019 at 1:49 pm
July 25, 2019 at 2:43 pm
WOD - 17+12 RX
July 25, 2019 at 3:46 pm