Thursday, July 26 2018

Posted by Mandee on July 25th, 2018

29 responses

20min AMRAP: - 400m Run or Row or Bike 1km - 15 T2B (odd rounds) 15 Weighted anchored Sit-Ups 25/15lbs RX+ GHD Sit-Ups MRX 15/10 (even rounds) alternate moves each round - 400m Row or Run or 1km A-Bike (opposite of start) - 15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35 Rest 3min / Prep Bar - 6min to Achieve a 2RM Hang Power Snatch

YOGA is canceled this week.

29 responses to "Thursday, July 26 2018"

Jamie Cherrypicker says:

July 25, 2018 at 3:03 pm

? CJ come on with it

Cliff McCutcheon says:

July 25, 2018 at 3:04 pm

Micheal is probably the most fun guy to watch workout at CFHSV, always goes as hard as he can! Great guy too! Keep killin it

Little Erin says:

July 25, 2018 at 3:07 pm

Omg!! Look at that man up front! ? I love him a lot, sweat drips and all. I also really love the two others in this pic!! Working hard every day and always encouraging each other.

CJ VK says:

July 25, 2018 at 3:07 pm

?

❤️ That ?‍♂️

Little Erin says:

July 25, 2018 at 3:07 pm

???

WendyWW says:

July 25, 2018 at 3:08 pm

These 8:15'ers don't play on those assault bikes. If you want to up your CF game, drop into 8:15 when these athletes are there. "8:15 is a thing" is legit...

michael little says:

July 25, 2018 at 3:13 pm

I see those shorts CJ, while Mel is flexing on the bike. ?

815 is a ting'.?

Jenn Jenn says:

July 25, 2018 at 3:19 pm

I see my BA twin back there keeping up with the boys! (more like they are keeping up with her ?)
I ❤️ Yous

Daniel says:

July 25, 2018 at 3:34 pm

That guy right there is an inspiration to a lot of people. Keep it up dude, you're almost as big as Frazer.. haha.
Dang Mel, that's how people are supposed to bike - hopefully Michael can learn some stuff.

BP says:

July 25, 2018 at 3:46 pm

Michael has as much ability as anyone in the gym. Love training and chasing after Michael

Nathaniel says:

July 25, 2018 at 3:47 pm

You ain’t seen an assault bike pushed to its limit until you see this this dude go full Tasmanian Devil on it! Michael Little does everything BIG and has fun doing it. Keep up the hard work and enjoying every bit of it.

Matt says:

July 25, 2018 at 3:57 pm

Bad to the bone!

Mandee says:

July 25, 2018 at 3:59 pm

Perfect shot to capture the intensity and energy Michael always brings to every WOD. He’s strong, skilled, and truly an animal on that assault bike. He’s a home run hitter, and when he’s hot, you better watch out! Keep it up, dude ?

Bradley says:

July 26, 2018 at 12:15 am

That’s one strong, skilled dude right there. He attacks WODs like no one else. Keep it up Michael!

Courtney says:

July 26, 2018 at 3:04 am

Great picture of these hard workomg athletes

Courtney says:

July 26, 2018 at 3:05 am

Autocorrect is never there when you actually want it

Dani says:

July 26, 2018 at 5:56 am

workomg is actually more fitting here.

Great shot of M Little and crew!

B.A. says:

July 26, 2018 at 8:24 am

Michael, always moves a lot of weight and pushes himself.

A. 3+14 RX+
B. 175

Paul says:

July 26, 2018 at 10:08 am

Paul says:

July 26, 2018 at 10:10 am

Best part of this picture is Mel. No questions. ❤️

Beth says:

July 26, 2018 at 10:52 am

Michael is one fit dude who is always pushing himself hard and setting a great example.

Jamie Cherrypicker says:

July 26, 2018 at 12:20 pm

Michael Little is my spirit animal...with asthma.
A. 2+23 scaled to knee ahap
B. 145

CJ VK says:

July 26, 2018 at 12:26 pm

A. 3+20 Rx
B. 165#
?

Mandee says:

July 26, 2018 at 1:05 pm

Can't snatch heavy right now, so did the AMRAP for 29 minutes
At 20 min mark: 3+1 RX
At 29 min mark: 4+19

Haley says:

July 26, 2018 at 1:49 pm

Michael Little!!! That assault bike never stood a chance. I see you Mel ?

Bradley says:

July 26, 2018 at 1:52 pm

A. 3+20 Rx+ (Row/bike)

B. 180 (Maybe. 2nd one may have been a squat. Didn’t have someone to check my depth.) did hit 170

MH says:

July 26, 2018 at 2:21 pm

3+23 RX+ row/run
140

Matt says:

July 26, 2018 at 2:23 pm

A: 3+5 RX ( Run/Row)
B: 155

Jeremy M. says:

July 26, 2018 at 3:10 pm

6:15pm Class:
A: 3+22, RX+ (run/bike)
B: 135-165-180 (2RM pr)
- Awesome class Mandee/Brian!! Michael is a true CF stud! A perfect example of sheer strength, agility and athleticism! He’s a pretty good friend too?????

Thursday, July 26 2018

29 responses to "Thursday, July 26 2018"

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