Thursday, July 27 2017
Posted by Mandee on July 26th, 2017
10 responses
Team WOD #1 (In Teams of 2-3) 15 min AMRAP: -15 KBS 24/16kg RX+ 32.24kg Partner A -15 KBS Partner B -90ft Bear Crawl RX+ 30' Handstand Walk Partner A -90ft Bear Crawl RX+ 30' Handstand Walk Partner B -15 Partner Passing WallBall Sit-Ups Rest 3 Minutes Team WOD #2 (In Teams of 2-3) For Time: -400m Run Partner A -400m Run Partner B -15 Synchronized Hand Release Push-ups -400m Run Partner A -400m Run Partner B -200m Run Partner A -200m Run Partner B -15 Synchronized Hand Release Push-ups REMINDER: Free Open Gym this Saturday, July 29th at 11AM to all CFHSV athletes! Coaches will be there for assistance, guidance and feedback. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
10 responses to "Thursday, July 27 2017"
July 26, 2017 at 3:32 pm
July 26, 2017 at 3:45 pm
July 27, 2017 at 5:52 am
A. 6+30 RX
B. 7:55 RX
July 27, 2017 at 7:52 am
A. 5+5
B. 12:00
Thanks for the coaching, Bradley!
July 27, 2017 at 7:59 am
Teamed up with a beast of a man (Sam 58 yrs young), two men in their fifties gettin it done.
A. 4 + 32 Rx
B. 13:43 Rx
July 27, 2017 at 9:29 am
July 27, 2017 at 11:31 am
A: 5+30 rx
B: 11:11 rx
July 27, 2017 at 2:40 pm
8:39
Teamed up with my favorite dude Kyle
July 27, 2017 at 2:53 pm
A: 6+32, Scaled (All RX, 53#KB & 35#KB)
B: 8:18, RX
- Teamed up with the stud himself, Britton! He's a great friend too!
- Awesome class Mandee/John!
July 27, 2017 at 3:17 pm
B.) 8:54 Rx
With Laura! ??????
C.) Gymnastics cond
3x9 UB ring MU