Thursday, July 29 2021

Posted by Mandee on July 28th, 2021

14 responses

Bench Press E3MOM

10 - 5 - 10 - 5 - 15

8min AMRAP:

4 Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55

6 Push Press
8 Front Rack Lunges, alt
10 Wallball Sit-ups 20/14 MRX 20/10

Rest 3 minutes

4min AMRAP:

2 Sumo Deadlift High Pull

4 Push Press
6 Front Rack Lunges, alt.

8 Wallball Sit-ups

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Tune in today for the final day of competition for CFHSV athlete LJ Ray at the 2021 No Bull CrossFit Games! Catch all the action at games.crossfit.com or the CrossFit Games YouTube channel. Finish strong, LJ!

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14 responses to "Thursday, July 29 2021"

Nathaniel says:

July 28, 2021 at 3:18 pm

LJ Ray representing to the fullest!! Awesome

Devonne Ford says:

July 28, 2021 at 3:08 pm

So proud of you LJ!

Adela Faust says:

July 28, 2021 at 3:29 pm

Awesome! You're the best!

Betsy says:

July 28, 2021 at 3:30 pm

YOU ARE A ROCK STAR!!! So proud of you!

steve price says:

July 28, 2021 at 7:37 pm

Get it LJ !!! So awesome ?????????????? !!!

Hal says:

July 29, 2021 at 2:14 am

Great pic

A. Complete

B. 5+4 / 3+12 rx+

C. GHD + HE

Bo says:

July 29, 2021 at 2:34 am

Awesome job, LJ!

A: complete
B: 4+4 / 4+3 rx
C: GHD and HE

Justin says:

July 29, 2021 at 4:08 am

185-225-205-245-185
4+15/3+10 scaled to front squats

Michelle S. says:

July 29, 2021 at 4:22 am

Looking great LJ. You are awesome. So proud of everything you have accomplished. You have worked so hard to get where you are.

Kim G says:

July 29, 2021 at 4:50 am

A.) 55-75-85-65-55
B1) 5 rx
B2) 3+14 rx

Keep showing up and showing out, LJ! Your CFHSV family is cheering for you!!!! ❤️❤️❤️

Mandee says:

July 29, 2021 at 10:13 am

Such an incredible week supporting this stud of an athlete! LJ handled herself with class, was a gracious competitor, and definitely made her CFHSV family proud!!! ?

Early AM Hotel WOD before the final day of competition:
20min AMRAP
10 DB hang clean & jerk 35lb (5 each arm)
10 med ball sit ups 10lb
10 burpees
10+3

CJ VK says:

July 29, 2021 at 11:15 am

155(10)-185(5)-155(10)-185(5)-135(15)
6+19 / 4+12 rx

Alex says:

July 29, 2021 at 12:37 pm

165(10)-195(5)-165(10)-195(5)-145(15)
7+1 / 5+1 Rx+

Mac says:

July 29, 2021 at 4:14 pm

185 / 205 / 185 / 215 / 165

6 / 4+6 rx+

Thursday, July 29 2021

14 responses to "Thursday, July 29 2021"

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