Thursday, July 3 2014

Posted by Mandee on July 2nd, 2014

14 responses

WOD: A. Deadlift 5-3-5-3 E2:30MOM B. 5 rounds for time of: 10 deadlift burpees over the bar 225/155, RX+ 275/185 10 pull-ups, RX+ chest to bar Reminder: All classes are canceled tomorrow, July 4th in observance of Independence Day.

14 responses to "Thursday, July 3 2014"

Mandee says:

July 2, 2014 at 3:07 pm

Looking strong Neil! And Shannon killing the toes to bar in the background :)

Lisa says:

July 2, 2014 at 4:29 pm

Looking great Shannon!

Jessica says:

July 2, 2014 at 5:29 pm

Great job Neil! Shannon you are lookin fierce! Awesome job you two!

Justin says:

July 3, 2014 at 2:48 am

12:35 rx+

Justin says:

July 3, 2014 at 2:49 am

405-435-405-435

meag says:

July 3, 2014 at 4:46 am

205-215-215-225
15:16 rx

Tracy says:

July 3, 2014 at 5:35 am

A. 205-225-205-225
B. 4 rounds at cutoff worked on butterfly

Bradley F says:

July 3, 2014 at 7:12 am

A. 315-335-315-335

B. 17:24 Rx+

Melissa D says:

July 3, 2014 at 7:23 am

A. 200-210-200-210
B. 13:26 Rx'd

Eric says:

July 3, 2014 at 7:47 am

A. 405,440,415,455
B. I RX'd it dont recall the time.

Carrie Liotta says:

July 3, 2014 at 9:37 am

225-235-225-235
RX'D+
4+13

Mandee says:

July 3, 2014 at 9:52 am

AM: "Holleyman"
30 rounds of:
5 WBS 20/14. 10'/9'
3 HSPU
1 power clean 225/155
38:43 rxd

PM: today's WOD
A. 245-265-245-265
B. 14:16 RX+

Eric says:

July 3, 2014 at 10:54 am

Should have come early you could have pushed me!

Nathaniel says:

July 3, 2014 at 12:34 pm

AM - 'Holleyman'

5 wall ball shots

3 Handstand push ups ( I did strict )

1 power clean @225

34:14 rx

PM - Daily WOD

345 - 365 - 345 - 365

18:07 rx+

Thursday, July 3 2014

14 responses to "Thursday, July 3 2014"

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