Thursday, July 30 2020
Posted by Mandee on July 29th, 2020
10 responses
Overhead Squat Build Up E3MOM
3 - 3 - 3 - 3 - 3
**Building Up to a 3RM*
"NANCY"
5 Rounds For Time:
400m Run
15 Overhead Squats 95/65 MRX 75/55
10 responses to "Thursday, July 30 2020"
Nathaniel says:
July 29, 2020 at 3:18 pm
Check out Pierre! My man has put in the work and he’s reaping the rewards now. He’s been extremely consistent in and out of the gym and it’s payed dividends. Pierre is quiet, kind, positive, and when he flashes that smile it lights up the gym. Glad you found us buddy!
Mandee says:
July 29, 2020 at 4:19 pm
This stud has been working hard to put his health and fitness first, and his consistency and commitment continue to pay off. Pierre is as nice as can be, always kind and friendly, and a great addition to our CFHSV community. Keep that focus and drive, Pierre, and keep being you!! :)
Justin says:
July 30, 2020 at 3:20 am
15:34 scaled to bike and front squats
Misty says:
July 30, 2020 at 3:22 am
Pierre! This guy knows how to pound the pavement and lift big weight as well! He is always so kind and always asking for input on his form and technique. He’s making big gains and having fun doing it! Great attitude and great athlete!
CJ VK says:
July 30, 2020 at 5:27 am
145-165-185-205-225
13:27 rx (PR; 14:02 6/25/2018)
Forgot how rough those last two rounds are ?
13:27 rx (PR; 14:02 6/25/2018)
Forgot how rough those last two rounds are ?
Kcooper says:
July 30, 2020 at 6:20 am
Pierre!! The worlds best supervisor that I had the privilege of working with ?? Now we get to stay in touch through the gym and CrossFit and I’m so thankful for that! One of the nicest guys you’ll ever meet! Keep killin it sup ?
Regina says:
July 30, 2020 at 8:24 am
Cool pic!
55-60-65-70-75
20:51 Rx, and the reason I finished under the cutoff is because on that last set of OHS, Charlie and Joseph were standing next to me watching the clock and saying, "hold on, don't put it down, almost done, you got this..." Sure do appreciate y'all :)
55-60-65-70-75
20:51 Rx, and the reason I finished under the cutoff is because on that last set of OHS, Charlie and Joseph were standing next to me watching the clock and saying, "hold on, don't put it down, almost done, you got this..." Sure do appreciate y'all :)
Kim G says:
July 30, 2020 at 9:07 am
A. 55-60-65-70-75- (extra sets) 80-85
B. 20:44 rx ?
B. 20:44 rx ?
Josh Kennedy says:
July 30, 2020 at 1:58 pm
Did the OHS down the street at neighborhood gym: 165# across
Then did Nancy with CF Kids and my middle son at 5pm class, running on the old-school course out back. Sub’ed in a pair of 20# DB for the OHS. 17:31
Then did Nancy with CF Kids and my middle son at 5pm class, running on the old-school course out back. Sub’ed in a pair of 20# DB for the OHS. 17:31
Landon says:
July 30, 2020 at 2:14 pm
135 OHS - 17:13 Rx