Thursday, July 31 2014

Posted by Mandee on July 30th, 2014

27 responses

WOD: "Fight Gone Bad" In this workout, you move from each of five stations after a minute. This is a five minute round from which a one minute break is allowed before repeating. The stations are: WBS 20/14 10' for reps SDHP 75/55 for reps Box Jumps 20" for reps Push Press 75/55 for reps Row for calories The clock does not reset or stop between exercises. On the call of "rotate", the athlete must move to the next station immediately. One point is given for each rep, except on the rower where each calorie is a point.

27 responses to "Thursday, July 31 2014"

Mandee says:

July 30, 2014 at 3:29 pm

Nice work Chris! :)

jamie cherrypicker says:

July 30, 2014 at 4:26 pm

Looking good Chris!!

Tracey Rauer says:

July 30, 2014 at 5:54 pm

Ugh FGB! First CF wod ever. It's a special wod.

Patrick says:

July 31, 2014 at 3:16 am

Haven't done FGB since CFHSV was in the al qaeda training warehouse. Kinda glad I have to work so I can deceive myself (yet again) into missing this one.

George C says:

July 31, 2014 at 3:16 am

Great 6:00AM class and excellent coaching this morning!

273 Rx'd.

Chris R. says:

July 31, 2014 at 3:30 am

Thanks Mandee, and Jamie. I still have lots of work to do

Shea W says:

July 31, 2014 at 3:56 am

First time doing FGB. I liked it (it was rough, don't get me wrong) but I liked the pace and the quick changes. So now I have a benchmark for the next time.

Great work 0600!

Stephanie says:

July 31, 2014 at 4:29 am

This was my first time doing FGB. This WOD hurt me bad. Real bad. I think I left my lungs somewhere on the floor in there...

Clair says:

July 31, 2014 at 6:39 am

246 Rx'd. Awesome work by everyone in 0700! Tough WOD but I liked it!

Paul Pepe says:

July 31, 2014 at 7:09 am

Thank God my shoulder cannot do this today.....If I never do FGB again would not break my heart. Give me Murph any day.

Melissa D says:

July 31, 2014 at 8:01 am

256 Rx'd

Mandee says:

July 31, 2014 at 8:54 am

329 rxd PR.
My husband killed this one :)

meag says:

July 31, 2014 at 9:11 am

274 rx. Pr by 35 reps

A smaller, slower, weaker Lucas Parker says:

July 31, 2014 at 9:39 am

335rxd, 13 rep PR! Nice job to everyone at 1130! It felt good to see this one again, feels like I haven't done it in ages. I'm wrecked.

Nathaniel says:

July 31, 2014 at 10:00 am

450 rx (pr)

Bradley F says:

July 31, 2014 at 10:53 am

That's incredible. Nice work N8!

Haley says:

July 31, 2014 at 10:53 am

N8 you're an ANIMAL!!!!!

Jamie Cherrypicker says:

July 31, 2014 at 10:53 am

There's no way I can be within 15 reps of this Nate! Sheesh! Nice job!

Stephanie O says:

July 31, 2014 at 11:03 am

I don't think there's a way I can be within 200 reps of this lol

Dave M says:

July 31, 2014 at 11:32 am

Wow! I guess Nate's fight didn't go too bad after all.

CoachDB says:

July 31, 2014 at 11:41 am

I have coached a lot of people and only one person ever got a 450 on fight gone bad. I actually thought I would not see it again. I put the challenge out today and N8torious rose up to the occasion. Impressive and awe inspiring. Great job. We all have work to do here. Let's get after it and run N8 down!

Tracey Rauer says:

July 31, 2014 at 1:20 pm

282....box jumps not step ups.
Mandee and Nate CRUSHED IT!

Nathaniel says:

July 31, 2014 at 2:40 pm

Thanks dudes!