Thursday, July 4 2013
Posted by Mandee on July 3rd, 2013
6 responses
Happy 4th of July! All classes are cancelled today.
6 responses to "Thursday, July 4 2013"
CoachDB says:
July 3, 2013 at 3:14 pm
Have a Safe and Happy Independence Day CFHSV Athletes. You have earned and deserve this day to kick back, relax and enjoy time with family and friends after the last two weeks of tough programming.
God Bless America!
God Bless America!
Don says:
July 3, 2013 at 3:46 pm
Amen! Very thankful for you all. With your help, I'll skip the geriatric stage of life, smile
Tracey says:
July 3, 2013 at 4:20 pm
Love our CF true hearts.
Eric says:
July 4, 2013 at 6:27 am
To those who have served or are serving thank you for your sacrifice and devotion to our great country and defending our Freedoms.
Happy Independence Day!
Happy Independence Day!
Larry Lowe says:
July 4, 2013 at 2:05 pm
Home gym: Hero wod from mainsite
Smykowski
For time:
Run 6k
60 Burpee pull-ups
If you've got body armor or a thirty pound vest, wear it.
I had a 20lb vest. Holy hero wod!
=50:49
37:37 run/13:12 burpees
Smykowski
For time:
Run 6k
60 Burpee pull-ups
If you've got body armor or a thirty pound vest, wear it.
I had a 20lb vest. Holy hero wod!
=50:49
37:37 run/13:12 burpees
Meredith Werdehoff says:
July 4, 2013 at 4:21 pm
Happy 4th of July everyone and thanks to Tracey and Scott for a providing such a fun way to celebrate!