Thursday, July 6 2017

Posted by Mandee on July 5th, 2017

18 responses

A. Back Squat = 7@75% - 7@75% - 5@80% - 5@80% - 3-4 @85% B. 24 - 16 - 8 Reps For Time of: - Hang Power Snatch 115/80 RX+ 145/100 MRX 85/60 OR Half Reps Right Arm and Half Reps Left Arm Hang KB Snatch 24/16kgs RX+ 32/24kgs MRX 20/12kgs - OHS Squats OR Half Reps Right Arm KB OHS and Half Reps Left Arm KB OHS Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

18 responses to "Thursday, July 6 2017"

Mandee says:

July 5, 2017 at 3:51 pm

Jason W! Getting up and looking strong! Keep up the hard work stud! :)

Nathaniel says:

July 5, 2017 at 3:57 pm

Great pic of Jason attacking the most dangerous movement in all of CrossFit! Attack! Keep showin up and showin out dude!

Jeremiah Rogers says:

July 5, 2017 at 4:39 pm

Jason levitates like Yoda. He's an outstanding human too!

Bradley says:

July 6, 2017 at 2:33 am

Jason is showing us how it's done. Just like he does every day he steps into the gym. Keep working hard stud!

BP says:

July 6, 2017 at 2:36 am

My best friend of 15 years, he should be given a trophy for that. #AirJason putting those trunks to work

A. 255(7/7)-275(5/5)-295(2) ?
B. 5:39 KB RX

Clair Lee says:

July 6, 2017 at 5:16 am

A.105(7)105(7)115(5)115(5)120(4)
B.9:57 hang snatch scaled to 65#. After 4 at 80#, I had to take weight off. That WOD was no joke. Tough!!
Nice box jump, Jason!

Wednesday's WOD
A. 75(7)85(7)90(5)90(5)95(3)
B. 5+24 Rxd

Michael Little says:

July 6, 2017 at 8:25 am

I dont even know how the score was being counted, so I will use a few different methods:

69 Reps
1 + 21
3+ 5
Regardless, didn't finish (thats what she said) it hurt/sucked/I am pretty sure I cried at one point... That's what she said again.????‍♀️?️‍♀️

Quote from TJ: "I'm just tryin' to be great."

Steve Price says:

July 6, 2017 at 9:50 am

A. 335 x 7, 335 x 7, 345 x 5, 345 x 5, 365 x 3

B. ???

Matt says:

July 6, 2017 at 10:22 am

A: 280(7) 280(7) 320(5) 320(5) 340(3)
B: 64 RX ( #115 on barbell)

Joe L says:

July 6, 2017 at 10:32 am

Get it Jason! Way to rep 0600!

CJ VK says:

July 6, 2017 at 12:12 pm

A. 230(7/7) 245(5/5) 265(4)
B. 9:23 Rx w/ 115# BB

Jamie Cherrypicker says:

July 6, 2017 at 12:42 pm

A. 205(7)-205(7)-235(5)-235(5)-265(3)
B. 13:21 rx
Great pic Jason!

Jamie Cherrypicker says:

July 6, 2017 at 1:34 pm

King Kong strong!

Little Erin says:

July 6, 2017 at 2:23 pm

135(7) -135(7)-155(5)-155(1)-155(1)

7:11 rx kb
Bruised up forearms already.

Justin says:

July 6, 2017 at 2:31 pm

275(7)-275(7)-305(5)-305(5)-325(3)
9:56 rx barbell
Jason's hard work is paying off

Jeremy M. says:

July 6, 2017 at 2:44 pm

6:15pm Class:
A: 260(7)-260(7)-280(5)-280(5)-295(3)
%s based on 345#
B: 10:19, RX @115#???
- Super great class Nate/Bradley!! Jason is one tough stud! Keep it up bud!!

Andrew DeeOhDee says:

July 6, 2017 at 3:08 pm

AM:
A.) 2 Power Clean + 2 Front Squat
190 - 210 - 225/3
B.) Halting Clean DL (pause 3sec below knee)
5x5@240
C.) Gymnastics Conditioning
4x18 C2B
PM 5:15
A.) 315(7) 335(7) 355(7) 355(7) 380(3)
B.) 9:25 Rx w/115# Barbell ??
C.) Midline Anterior:
8x:20 on/ :10 off
GHDSU Hold
Midline Posterior:
3x1:00 on/ :30 off
D-Ball Hold 100#

Jason says:

July 6, 2017 at 3:29 pm

305(7)-305(5)-305(5)-305(4)-325(3)...I will learn to look at the correct 75% number next time
13:23 rx barbell

Thanks for the encouragement guys. I have to keep an eye on that edge since that box is half my height!

Thursday, July 6 2017

18 responses to "Thursday, July 6 2017"

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