Thursday, July 7 2016

Posted by Mandee on July 6th, 2016

22 responses

WOD: A. Strict Press: 9 - 6 - 3 - 4 - 1/2 E3MOM B. 12 minute AMRAP of: Buy In: 6 wall walks RX+ 120ft handstand walk (MRX 3 wall walks) then, 6 bar facing burpees 12 shoulder to overhead 95/65 (MRX 75/55) 6 chest to bar pull-ups RX+ 6 bar muscle-ups (MRX 6 pull-ups) C. Core and Shoulder Accessory Training: 25 evil wheels 25 strict bar dips 25 V-ups 200m waiter's walk with 55/45/35/25 pound plate Check out Mason Dixon's menu for next week. July 11 To place an order, click here.

22 responses to "Thursday, July 7 2016"

Nathaniel says:

July 6, 2016 at 3:20 pm

Oooweee! Nolan has some serious hops. I watched this dude clear that 30" box every rep the whole WOD. He's a hard worker with an awesome attitude. Keep it up stud!

Mandee says:

July 6, 2016 at 3:26 pm

This dude can JUMP! Looking good Nolan! Always working hard and always wearing a smile :) Keep it up stud!

Patty says:

July 6, 2016 at 3:36 pm

One of my favorites! Nolan is AWESOME! Always smiling and making everyone's day better. Love this guy! ?

Bradley says:

July 6, 2016 at 3:40 pm

My man Nolan! Dude has been working hard since the first day he showed up. And those are some big time hops.

KOBRA says:

July 6, 2016 at 3:44 pm

'Ole Springy Feet! Nolan Ryan is one unique character who brings the heat to the AM!

4th kicking my @$$ says:

July 7, 2016 at 12:49 am

Snowlen, I knew he would thrive at our gym once I got him there. He is always pushing hard and with a little more patience will become one of our best athletes.

Oh yeah and CFHSV ladies he is available and wants a like minded fitness woman. Must love God, fury animals and snow-Len!

Stephanie says:

July 7, 2016 at 2:22 am

Swollen Nolan has been a fun addition to the AM crew. The man has hops!

BP says:

July 7, 2016 at 3:32 am

Nolan Nolan the man of the hour. Glad we've got someone else to talk it up at 0600 when you decide to show up! :)

A. 115(9)-135(6)-155(3)-145(4)-170(x).
B. 3+21 RX

Clair says:

July 7, 2016 at 3:56 am

Love it! Nolan is a great addition to the CFHSV family! Always smiling and positive! :-)
A. 55(9) 65(6) 70(3) 70(4) 90(1)
B. Pushed myself to go Rx+ 2+19 and glad I did! :-) Thanks Kodi!

Jeremy Millich says:

July 7, 2016 at 4:52 am

7:00am Class:
A: 125(9)-145(6)-160(3)-145(4)-[185(x)-180(1)]
B: 3+19, RX+
C: Complete, 45# plate
- Big class today! Great job Kodi!
- Ole Nolan is one heck of a stud! Super nice and like Clair mentioned, great addition to cfhsv!

Brian A says:

July 7, 2016 at 5:08 am

Battle of the Ages this weekend so..
A. 5X6 @135
B. 120' HSW then 3+12 RX+

AP says:

July 7, 2016 at 5:16 am

95(9)-100(6)-110(3)-100(4)-120(2)
3+18 Rx+

Nathaniel says:

July 7, 2016 at 6:42 am

A. Strict Press :

-9 @135
-5 @150
-2 @160
-4 @150
-1 @170

B. 5 + 5 rx+

C. Completed

Bradley says:

July 7, 2016 at 6:50 am

A. 115(9) - 135(6) - 145(3) - 135(4) - 150(2)

B. 4+20 Rx+

C. Completed

KOBRA says:

July 7, 2016 at 6:59 am

A. 95(9) - 105(6) - 115(3) - 105(4) - 125(2)

B. 5+14 RX+

C. Partly Completed :)

Duke says:

July 7, 2016 at 7:27 am

-9 @135
-6 @150
-3 @160
-4 @150
-1 @170

5 rounds with handstand walk and c2b

Nolan says:

July 7, 2016 at 7:27 am

Love my CFHSV family.

A. 95(9)-105(6)-115(3)-115(4)-135(1)

B. 4+19

C. Completed/25lb plate

Josh Kennedy says:

July 7, 2016 at 8:05 am

A: 115-135-145-135-155(2)
B: 6+0 Rx
C: Complete
Lower back still feeling yesterday, Southwest Airlines to Calif tomorrow is gonna fell just wonderful....

Eric Hedges says:

July 7, 2016 at 12:59 pm

Wow Rx+ great job Clair!

Mandee says:

July 7, 2016 at 1:51 pm

A. 90(9) - 100(6) - 110(3) - 100(4) - 115(1)
B. 3 + 22 RX+
C. Completed

Shana Davis says:

July 7, 2016 at 2:53 pm

A: 70(9) 80(6) 85(3) 85(4) 90(1)
B: 4+5 RX+ w/ HSW

Mac says:

July 8, 2016 at 5:47 am

145-165-180-165-195(2)

4+5 rx+

Thursday, July 7 2016

22 responses to "Thursday, July 7 2016"

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