Thursday, July 7 2022
Posted by Mandee on July 6th, 2022
20 responses
“Team Sumo MCGhee" by DB
30min AMRAP:
Partner 1 = 5 Sumo Deadlifts *Slap Hands
Partner 2 = 13 Push-Ups *Slap Hands
Partner 1 = 9 Box Jumps *Slap Hands
Partner 2 = - 5 Sumo Deadlifts *Slap Hands
Partner 1= 13 Push-Ups *Slap Hands
Partner 2 = 9 Box Jumps *Slap Hands
*continue P1 P2 WOD pattern**
Barbell Loads = 225/135 RX+275/185 MRX 185/125
Box Heights = 24/20" RX+30/24” MRX 20/18"
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
Core Development
21 Reverse Rower Tucks
21 Weighted Sit-Ups
21 Dumbbell Bench Press
YOGA IS CANCELED THIS WEEK.
20 responses to "Thursday, July 7 2022"
July 6, 2022 at 3:16 pm
July 6, 2022 at 3:28 pm
July 6, 2022 at 3:37 pm
July 7, 2022 at 2:16 am
A. 23+10 rx w/ James (2 Bears 1 Cave)
B. Complete
Great WOD after yesterday’s fiasco
July 7, 2022 at 3:35 am
A: 22+11 rx w John
B: GHD’s and HE’s
July 7, 2022 at 4:33 am
35+25 RX+/RX with Michael S.
July 7, 2022 at 6:01 am
July 7, 2022 at 6:45 am
July 7, 2022 at 6:49 am
July 7, 2022 at 10:15 am
July 7, 2022 at 10:50 am
Hour of sweating, not necessarily an hour of work.
~200 Cals on Echo Bike, 50 Ring Dips, and 100 pull ups (broken up) finished with 100 wallballs
July 7, 2022 at 11:02 am
He is a push-up machine and always great to keep giving you a push during a workout
July 7, 2022 at 12:52 pm
July 7, 2022 at 12:53 pm
July 7, 2022 at 1:56 pm
July 7, 2022 at 1:57 pm
July 7, 2022 at 2:13 pm
July 7, 2022 at 2:38 pm
July 7, 2022 at 3:07 pm
July 7, 2022 at 3:40 pm