Thursday, July 8 2021

Posted by Mandee on July 7th, 2021

20 responses

Hang Clean & Jerk Build Up E2MOM

4 - 3 - 2 - 1 - 1 - 1

3min AMRAP:

10 Hang Clean & Jerks 95/65 RX+115/75 MRX 75/55

Max reps Over the Bar Burpees

Rest 2min, Add weight

3min AMRAP:

10 Hang Clean & Jerks 115/75 RX+135/95 MRX 95/65

Max Reps Over the Bar Burpees

Rest 2min, Add weight

3min AMRAP:

10 Hang Cleans & Jerks 135/95 RX+155/105 MRX 115/75
Max Reps Over the Bar Burpees

Rest 2min, Add weight

3min AMRAP:

10 Hang Clean & Jerk 155/105 RX+185/125 MRX 135/95
Max Reps Over the Bar Burpees

20 responses to "Thursday, July 8 2021"

Abby says:

July 7, 2021 at 3:07 pm

My main guy!! Glad to be working out with you again! Thanks for always pushing me to add weight & giving me a score to beat ?

Nathaniel says:

July 7, 2021 at 3:26 pm

These two are taking a well deserved break from the action. Hobie and Abby are a big part of what makes CFHSV what it is. Father daughter combos are hard to beat and these two fit the bill. Hobie has been all in since getting back to CFHSV and Abby has been all in since she started. They fead off each other in a wonderful playful and loving way. Always good to see one or both throwing down. Y’all rock! ?

Coop says:

July 7, 2021 at 3:38 pm

Hobie and Abby! You are both so great in your own ways! So thankful to know you both! I hope when I grow up I can be just like you Hobie!

Hobie says:

July 7, 2021 at 3:49 pm

Thankful Abby gets her fitness and her looks from her Mother! Always enjoy chasing her in the WOD’s though it ticks me off that I can never catch her. Love you and proud of you Abs!

Hal says:

July 8, 2021 at 2:16 am

Fun stops after first burpee

A. 235

B. 59 rx+

C. Gun season in side gym

Bo says:

July 8, 2021 at 2:33 am

A: 175
B: 54 rx
C: side gym gun season

BP says:

July 8, 2021 at 2:59 am

235-250xx
81 RX
Gun Season in Side Gym

Clair says:

July 8, 2021 at 5:21 am

Love this picture of a couple of my favorite people who bring a lot to our CFHSV community! It’s fun to watch you all compete with each other and push the other! Keep it up!
A. 100
B. 65 mrx (Did 65# on 1st amrap)

Kim G says:

July 8, 2021 at 6:35 am

A. Training- some talking ?
B. 49 rx (23, 20, 6, 0)

These two run the 7am class! Both are always sweet, cheerful, and ready to burn it out bright and early! ☀️☀️

CJ VK says:

July 8, 2021 at 6:49 am

245
41-35-27-18 = 121 rx

Lots of perspiration this morning. ?

Bailey says:

July 8, 2021 at 6:50 am

A. 185
B. 128 (41 / 34 / 32 / 22)

Bailey says:

July 8, 2021 at 6:51 am

RX+

Jason Morgan says:

July 8, 2021 at 6:52 am

A. 245 Pr

B. 35-25-22-24- 106 Rx

Bradley says:

July 8, 2021 at 6:59 am

A. 255

B. 143 Rx+

Lauren Lake says:

July 8, 2021 at 7:09 am

A. 125lbs
B. 81 RX

CJ VK says:

July 8, 2021 at 7:50 am

Can someone explain to me what exactly is going on in the side gym after 0600?

CJ VK says:

July 8, 2021 at 7:51 am

That's rough, B-Rad.

Mike J says:

July 8, 2021 at 11:42 am

Hobie in the classic Crossfit "thinker" pose. Possibly wondering why he went RX. Go get 'em Hobie!

Bradley says:

July 8, 2021 at 2:59 pm

43/38/35/27

Mandee says:

July 8, 2021 at 5:11 pm

Love these two! ??
Did this WOD yesterday at CF Orange Beach: 111 RX+

Today at CFOB:
15min AMRAP:
40 Single DB hang clean & jerks 50/35
30 Box jumps 24-20”
20 Push ups
10 Pull ups
3+6 RX

Thursday, July 8 2021

20 responses to "Thursday, July 8 2021"

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