Thursday, July 9 2015

Posted by Mandee on July 8th, 2015

22 responses

WOD: A. Clean and Jerk Complex: 1 power clean to 1 hang power clean to 1 jerk E2MOM for 10 minutes B. Complete the following for time: 100 double unders 10 power clean 135/95 RX+ 165/115 (55 and over 95/65) 20 over the bar/lateral burpees 10 power clean 135/95 RX+ 165/115 (55 and over 95/65) 100 double unders 10 power clean 135/95 RX+ 165/115 (55 and over 95/65) 20 over the bar/lateral burpees 10 power clean 135/95 RX+ 165/115 (55 and over 95/65) 100 double unders Check out Mason Dixon's menu for next week! July13 Click here to place an order!

22 responses to "Thursday, July 9 2015"

jamie cherrypicker says:

July 8, 2015 at 3:04 pm

Jaime not Jamie :) Get after it Day!!

steve price says:

July 8, 2015 at 3:08 pm

The Man, The Myth, The legend of Crossfit Huntsville!!
Jaime Day always making it look easy.

Eric says:

July 8, 2015 at 3:15 pm

Jaime that looks like the General Patton workout. You killed it.

Patty says:

July 8, 2015 at 3:53 pm

Ahhhh.......The elusive ring dip!!!! Jaime Day you are one strong guy!!!!
Love you!

Haley says:

July 8, 2015 at 4:07 pm

Jaime one of my favorite CFHSV studs always making MU's look easy

Mandee says:

July 8, 2015 at 4:11 pm

Oh yeah Jaime!! This dude has been setting the standard at CFHSV for years! Nice work! :)

Nathaniel says:

July 8, 2015 at 4:11 pm

My man Day. Ain't nothin he can't do. Keep on keepin on

Cobra Kodi says:

July 8, 2015 at 5:33 pm

I'm just surprised he's got shoes on! There you go Day!

stacey says:

July 9, 2015 at 2:07 am

Get it Jaime!!

Mimi says:

July 9, 2015 at 2:17 am

Jaime Day, always making MU look easy! :)

DUKE says:

July 9, 2015 at 2:35 am

He can cook a mean "chicken wing"
Have a good day Jaime

Justin says:

July 9, 2015 at 3:19 am

Jaime tears it up without even tying his shoes

185-205-215-225(x)-225
16:06 rx

Kobra Kodi says:

July 9, 2015 at 6:08 am

A. 195-205-215-225-235

B. 14:28 RX+

Clair says:

July 9, 2015 at 6:31 am

A.85-105-115-120(x)-120
B. 362 Rx'd
One day I will be able to link my MUs like Jaime and make it look as easy as he does! Great picture!! :-)

Nathaniel says:

July 9, 2015 at 6:43 am

A. Cluster - 260

B. 11:56 rx +

Jeremy M says:

July 9, 2015 at 7:07 am

A: 185-205-225-235-240
B: 11:01, RX+
- Big Jaime tearing up MUs!

Mandee says:

July 9, 2015 at 8:50 am

A. 145-155-165-175-180 (only jerked the first set, nursing a tweaked upper back)
B. 11:18 RX+

Bradley says:

July 9, 2015 at 9:14 am

A. 215 - failed the jerk @ 225

B. 12:40 Rx+

Jamie Cherrypicker says:

July 9, 2015 at 9:32 am

Strong Mandee!

Heath Sharp says:

July 9, 2015 at 11:14 am

A) 265/265/265/265/275

B) 11:31 RX+

steve price says:

July 9, 2015 at 1:48 pm

A. 185-205-215-220(F)-220

B. 15:42 scaled @135 / 150 singles per round

Rob L says:

July 10, 2015 at 5:57 am

115-135-155-175-185(F on hang clean)

18:54 RX. I was seriously gassed at the end of the 2nd round of burpees. Happy to finish under the cutoff with that many heavy (for me) cleans.

Thursday, July 9 2015

22 responses to "Thursday, July 9 2015"

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