Thursday, June 1 2017

Posted by Mandee on May 31st, 2017

18 responses

WOD: A. Power Clean & Hang Power Clean: E2MOM 3 PC -- 3 HPC -- 2 PC -- 2 HPC -- 1 PC -- 1 HPC B. 12 Minute AMRAP of: 3 Power Cleans 135/95 RX+ 165/115 (MRX 115/75) 6 Burpee Toes To Bar OR 3 Burpee Roll To Support 9 Hang Power Cleans 12 Calorie Row OR 12 Calorie Bike C. Core Development: 1 minute Hollow Hold 50 2-Count Flutter Kicks 1 minute High Plank Hold 50 2-Count Flutter Kicks

18 responses to "Thursday, June 1 2017"

Matt says:

May 31, 2017 at 3:11 pm

That dude is bad to the bone.

Nathaniel says:

May 31, 2017 at 3:21 pm

My Man! Cliff is as dedicated as any one who's ever entered CFHSV's doors. He's the absolute real deal in every way. Keep rockin dude!

Mandee says:

May 31, 2017 at 3:22 pm

Another young stud that is always working hard and throwing down! Cliff is an awesome CrossFitter and truly an awesome young man. So proud to know him and have him at CFHSV :)

Steve Price says:

May 31, 2017 at 4:17 pm

Cliff keeps knocking down every obstacle in his path like a bulldozer! Keep on keeping on brother!

Flying J says:

May 31, 2017 at 5:16 pm

Strong and Bold........

Jeff K says:

June 1, 2017 at 4:32 am

1/2 of the Brewer Bombers! Cliff is a bad young man. Keep up the great work buddy.

Clair Lee says:

June 1, 2017 at 4:50 am

A.95x3(PC)105x3(HPC)/105x2(PC)115x2(HPC)/
120x1(PC)125x1(HPC)
B.3+16 Rxd with 3 burpee roll to support
Fun WOD and great class, Nathaniel!

Bradley says:

June 1, 2017 at 9:22 am

Cliff is the man. This guy is putting in the work and keeps getting better!

Devonne says:

June 1, 2017 at 11:04 am

Cliff is an awesome young man and a great CF athlete! Your efforts showing. Keep it up, Cliff!!

Steve Price says:

June 1, 2017 at 11:22 am

A. Power Clean: 255
Hang Power Clean: 245

B. 3 + 4 Rx+ @ 165#

Heath sharp says:

June 1, 2017 at 12:14 pm

A) 225x3 275x2 305x1

B) 4+22 rx+ with bike

BP says:

June 1, 2017 at 12:26 pm

Power: 205 (3) - 245 (2) - 275 PR
Hang: 205(3) - 235(2) - 260 PR

3+24 RX+ (two rounds of those castraters and the rest TTB)

?

Jamie Cherrypicker says:

June 1, 2017 at 12:27 pm

A. 155-175-185 pc
155-175-195 hpc
B. 3+14 scaled to knee ahap

Matt says:

June 1, 2017 at 12:39 pm

Big weight

Matt says:

June 1, 2017 at 12:42 pm

A: 95(3) 115(2) 205(1) ( PR on Hang power clean)
B: 3+14 RX with Bike ( The Duke is an excellent motivator and coach on his rest days)

Michael Little says:

June 1, 2017 at 12:47 pm

5+1Rx+ ? ?

Andrew DeeOhDee says:

June 1, 2017 at 2:31 pm

A.) 245(3) 275(2) 300(1)

B.) 4+15 Rx+ w/ roll 2 support & bike

C.) Complete

Jeremy M. says:

June 1, 2017 at 3:03 pm

6:15pm Class:
A1: PC - 205(3)-245(2)-260(1)
A2: HPC - 215(3)-255(2)-265(1)
B: 4+7, RX+ (roll 2 support & bike)
- Awesome class Bradley/Mandee! Big Cliff looking strong! Watch out for this young stud!

Thursday, June 1 2017

18 responses to "Thursday, June 1 2017"

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