Thursday, June 11 2020

Posted by Mandee on June 10th, 2020

18 responses

"Runner's Mile vs Lifter's Mile" by DB

For Time:

-400m Run - Rest 1 min

200m Run - Rest 1 min

400m Run - Rest 1 min

200m Run - Rest 1 min

400m Run - Rest 3 min

400m Run - 20 Deadlifts - Rest 1 min

200m Run - 20 Hang Clean - Rest 1 min

400m Run - 20 Front Squat - Rest 1 min

200m Run - 20 Shoulder to Overhead - Rest 1 min
400m Run - 10 Ground to Overhead

Barbell Weights = 115/75 RX+135/95 MRX 95/65

18 responses to "Thursday, June 11 2020"

Nathaniel says:

June 10, 2020 at 3:20 pm

Treece tappin those toes to the bar! Matrice is skilled, moves weight, and she dominates the barbell. She’s always got a kind word for her classmates, a joke or two in good spirit, and a million dollar smile. I remember her 101 class years ago and she’s been the same person every day since. And nobody does accessory work like Treece! Keep rollin!

Mandee says:

June 10, 2020 at 4:00 pm

Awesome shot of one awesome lady! Matrice is an incredible athlete who moves a barbell with grace and ease. She makes everything look easy and her form and technique are spot on. She’s also a great person who has a friendly, laid back way about her that’s infectious. Keep keeping on, Matrice! ?

Fleming says:

June 10, 2020 at 4:16 pm

This girl makes me smile ear to ear when I see her! She is such an amazing person, athlete and friend to so many. Matrice and I got to know each other CLOSELY years ago when there was a "partner" WARM UP that consisted of bridges and crawling under one another. Some skin on skin contact.? We were literally dying laughing! Needless to say, we've been laughing ever since. She's the bomb!?

Bo says:

June 10, 2020 at 4:36 pm

Always enjoy finishing behind Matrice in the morning WOD’s. She puts on a clinic 5 days a week.

Jenn Jenn says:

June 11, 2020 at 3:06 am

That is a one bad a$$ woman right there, personality and athleticism ♥️??

Kathy S says:

June 11, 2020 at 3:18 am

Bad to the bone, but sweet as can be.

Duke says:

June 11, 2020 at 3:18 am

I just try and stay close to this girl. You are such a sweet person. Have a great day Matrice.

Hal says:

June 11, 2020 at 4:35 am

Total bad ass M-F

Melissa B says:

June 11, 2020 at 5:11 am

Matrice! I love when I get to see you and especially workout with you! Keep killing it ?

Wilma says:

June 11, 2020 at 6:40 am

Always a great day when our paths cross. I want to be like a Matrice!!!

Bradley says:

June 11, 2020 at 7:05 am

That’s one hard working lady right there. Matrice is always putting in the extra work to perfect her craft. Don’t let that beautiful smile fool you, she is mean at 3-2-1-go! Keep it up Matrice!

Sue says:

June 11, 2020 at 7:42 am

Matrice's work ethic keeps me inspired. She's always putting in extra. Keep killing it, Matrice.

B. A. says:

June 11, 2020 at 7:57 am

Matrice is always putting in the work and she show what you can do when you stay around and do the Accessory work.. always tackling weakness to make it a strength!

Justin says:

June 11, 2020 at 10:58 am

Tough to keep up with Matrice at 6am. She always puts in the extra work
28:17 rx

Regina says:

June 11, 2020 at 11:40 am

Matrice sets the bar high first thing in the morning! And she's good company on some accessory work!

34:44 Rx

oooh those front squats today, though...

Alli B says:

June 11, 2020 at 12:19 pm

That woman is so impressive!

Matrice says:

June 12, 2020 at 3:02 am

Thanks to everyone for all of the kind words! I am grateful to be a part of a great gym with even better people!

Back of the Pack Runner says:

June 16, 2020 at 9:26 am

Man the run was terrible. I am slow but just got in under the cap.

39:47 RX

Thursday, June 11 2020

18 responses to "Thursday, June 11 2020"

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