Thursday, June 12 2014

Posted by Mandee on June 11th, 2014

21 responses

WOD: A. Back Squat 5-3-1-5-3-1 E3MOM B. 1 minute AMRAP of double unders rest 1 minute 6 minute AMRAP of: 6 pull-ups 6 burpees 6 back or front squats 135/95 or 115/80 or 95/65 rest 1 minute 1 minute AMRAP of double unders 1st SCORE = total double unders from AMRAPs 2nd SCORE = total rounds and reps from AMRAP

21 responses to "Thursday, June 12 2014"

Dani Latham says:

June 11, 2014 at 3:09 pm

Looking good Jay!! Solid WBS!

Mandee says:

June 11, 2014 at 4:06 pm

Nice form Jay! :)

Jay says:

June 11, 2014 at 4:27 pm

Thanks ladies, that was a great WOD! I am getting a little better at WBS each time I do them. They are extra tough on the days we do squats or thrusters before hand!

stacey says:

June 12, 2014 at 12:52 am

JAY!!!

looking good!

Tracey Rauer says:

June 12, 2014 at 12:56 am

https://www.competitivedge.com/winners-dont-cheat-champions-dont-lie

Work hard and the fruits of your labor will show!
I enjoy reading this website. A lot of interesting articles.

Today's wod looks killer:)-

stacey says:

June 12, 2014 at 1:14 am

winners dont cheat, champions dont lie...love it.

Tracey Rauer says:

June 12, 2014 at 3:12 am

165-185-195-185-195-205

KBS 57 scaled //// 4+12 @ 95# ( butterfly pu slowed me down:/ ) but it's getting better:)

Dani Latham says:

June 12, 2014 at 3:15 am

Solid weight Tracey!!! I'll see if I can keep up this afternoon.

meag says:

June 12, 2014 at 4:55 am

155-175-205-155-175-215(x)
74 du's
3+14 @95

Clair says:

June 12, 2014 at 5:45 am

105-125-155-115-125-155(155 is my 1 rep max)
60 DUs- My rope broke after 1st min so had to revert back to my old rope and man could I see a difference!
4+12@80#
Great coaching, John!

Nathaniel says:

June 12, 2014 at 8:02 am

A. 305 - 325(2) - 355(X) - 275 - 295 - 335(X)

B. 186 DUs / 6 + 3

Mandee says:

June 12, 2014 at 9:13 am

A. 195-210-225-195-205-240 PR
B. 176 / 5+9 at 95#

Bradley F says:

June 12, 2014 at 9:58 am

A. 215-245-265-235-255-285

B. 159 DUs/ 4+15 @ 135#

Kodi says:

June 12, 2014 at 12:36 pm

A. 225-255-275-255-275-305*(30lb PR)

B. 110 DUs
5+15
87 DUs

I did front squats the entire time.

jamie cherrypicker says:

June 12, 2014 at 1:21 pm

205,225,315(pr),175,225,325(X)
70 DU
2+1 rx @95

Mandee says:

June 12, 2014 at 1:26 pm

Yeah Jamie! I'm not sure if I'm more impressed with a 315 back squat or your WOD score?! Nice work!

James Stranahan says:

June 12, 2014 at 1:52 pm

A: 135-165-215-165-215-215

B:160 SU 2+13 @95 scaled to ring rows

Mateo says:

June 12, 2014 at 2:00 pm

all these folks PR ing!

Tracy says:

June 12, 2014 at 2:06 pm

A. 145-165-185(x)-145-165-185(x)
B. 77 / 2+12 @ 95# front squats (worked on butterfly)

Nathaniel says:

June 12, 2014 at 3:10 pm

You've been on fire as of late young stud. Keep it up! Congrats on the PR

Eric says:

June 12, 2014 at 3:28 pm

A. 315-365-385-285-355-395 (backed off for 1 rep 2nd R)
B. 250 Scaled singles 3+12 135#

First off loving the morphed Wendler 5-3-1 in our strength training. This formula will make you BAD STRONG!

Tracey and John great coaching today.
Jason you rocked it out, hardest Ive seen you push it yet.

Thursday, June 12 2014

21 responses to "Thursday, June 12 2014"

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