Thursday, June 13 2013

I got a visit from Mr. Pukie just reading this WOD!

Okay, what is everybody plotting in the pictures?

David and Mac: "You know Mac, sometimes you just want to pick up your kid, clean 'em into the rack position and then do a squat or wall ball shot with 'em. But Mandy won't let me."
Mac: "Ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha! I know, I know!"

Stacey and Lucy: "Oh, my, god. Lucy, look at her butt. It is so big. [scoff] She looks like, one of those rap guys' girlfriends."

Mandee and Tracey: "So Mandee, I totally think neon and oly shoes will be the next 'it' outfit for summer, totally."
Mandee: "Hmm, the socks too?"

Adam and Shawn: "Close, but the Captain Morgan stance is taller. You gotta stand up more. Look at Tracey. She's got it."

Wow !! I was going to take off tomorrow because I have a basketball game, ...but I don't think I can skip this one !!

this is hysterical...Lucy and I look like we are really into our conversation!!
I think we were like.. "wait...we only have 95# on this bar, what does Rauer have?...I cant count all of that from here...what is it? 120#? 125#?..." I hate trying to add and do math in here..."

Good luck today Tracey!!

David and Mac: “Dude, ever since we did squat cleans the other day, I can’t put my arms down.”

Stacey and Lucy: “Giiiirl, I will cut that b!tch”

Tracey and Mandee: “And I walked right over to them and I said NO TALKING.”

Adam and Shawn: “You ever get that not so fresh feeling?”

never again..please.

30:04

If anyone is interested the Thursday night mountain bike time trial series is going on on Monte Sano. Tonight is the Sinks Trail. These are 12-15 minute sprints that end with 3-4 hours of beer and food (Foodfighters bus will be up there tonight). Meet at the bikers parking lot and race starts at 6:00.

26:52 Rx'ed

23:43 rx

20:42 rx awesome wod!

37:11 only scaled the barbell pushups to knees...grrrrr