Thursday, June 13 2019

Posted by Mandee on June 12th, 2019

15 responses

Split Push Press & Split Jerk Build Up E2MOM

4 Split Push Press - 3 Split Jerk (alt feet)

3 Split Push Press - 2 Split Jerk (alt feet)

2 Split Push Press -1 Split Jerk

1 Split Push Press - 1 Split Jerk

12min AMRAP:

2 Split Jerks (alt feet) 155/105 RX+185/125 MRX 115/75

4 Handstand Push-Ups RX+ Deficit 4/2" Strict HSPU MRX 2/4" Rise

6 Ring Dips RX+ Strict Ring Dips MRX Bar Dips

8 Barbell Push-Ups

10 Deadlifts

Core & Shoulder Development

20 Double KB/DB Sit-Up to Press
200m Walking See Saw Press w/KB/DBs

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Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM

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We will be closed Sunday, June 16th in observance of Father's Day.

15 responses to "Thursday, June 13 2019"

Mandee says:

June 12, 2019 at 4:10 pm

Jason looking mean and focused as he throws that weight overhead! Truth is, he’s one of the friendliest, nicest guys you’ll meet. But he don’t mess around when it’s time to throw down. Keep killing it, stud! ?

Nathaniel says:

June 12, 2019 at 4:12 pm

Jason M lookin like a stud and intense. He’s a great guy that encourages those around him but he definitely comes to the gym to get his too. He works hard and his consistency has paid off. Nice work dude!

Chef Tyler says:

June 12, 2019 at 4:14 pm

Jason is uplifting, genuine, and hard working. If you get a chance to partner with this guy do it! You’re the man Jason!

Lindsey W says:

June 12, 2019 at 4:30 pm

JASON!!!!!! Y’all, this guy works hard!! I got to watch him grow this year during the Open! Can’t wait to watch him grow more!!

Maggie says:

June 12, 2019 at 4:43 pm

One of the nicest, most genuine guys out there and a great crossfitter! Keep killing it!

BP says:

June 13, 2019 at 4:35 am

185-225-255-275xx
135 across for Split Push Jerk
5+2 RX

@CJ.vk says:

June 13, 2019 at 4:43 am

A1. SPP: 135(4)-155(3)-175(2)-185(1)
A2. SJ: 185(3)-225(2)-245(1)-275(x)

B. 5+6 rx (kipping 4” deficit HSPU)

Sam W says:

June 13, 2019 at 7:48 am

A1- SPP: 185(4)-205(3)-225(2)-245(1)
A2- SJ: 225(3)-245(2)-275(1)-300x
B- 6+3 Rx

Chilly says:

June 13, 2019 at 8:07 am

So happy the AC bill was paid.
Nice inside the gym. Had to wear a scarf during warm up.
A1.
SPP:
75(alt 4 each leg)
95(alt 3 each leg)
125(alt 2 each leg)
145(alt 2 each leg)
155(alt 2 each leg)
A2.
SJ: 95(alt 3 each leg)
115(alt 2 each leg)
125(alt 2 each leg)
145(alt 2 each leg)
155(alt 2 each leg)

B. 4+10 scaled