Thursday, June 15 2017

Posted by Mandee on June 14th, 2017

11 responses

WOD:

Team WOD #1 (In Teams of 2-3) 5min AMRAP: Max Calorie Row ** athletes must switch out every 12/10 calories

Rest 3 minutes, Team WOD #2 (In Teams of 2) 20 minute AMRAP of: - 12 Deadlift 185/125 MRX 155/95 (Partner 1) - 12 Deadlift 185/125 MRX 155/95 (Partner 2) - 6 T2B (Partner 1) - 6 T2B (Partner 2) - 12/10 calorie Row or 12/10 calorie Bike (Partner 1) - 12/10 calorie Row or 12/10 calorie Bike (Partner 2) - 6 Synchronized Team Hand Release Push-Ups

*Alternating partners each exercise, Partners must slap hands to switch*

11 responses to "Thursday, June 15 2017"

Nathaniel says:

June 14, 2017 at 3:35 pm

Heck yeah! Frank moving weight and locking it out. This dude has quite the 'coaching tree' for a resume. He influences people in and out of the gym. Keep rocking!

Mandee says:

June 14, 2017 at 3:56 pm

Frank is one dedicated CrossFitter, quietly crushing WODs and always working hard! Keep it up good sir! :)

Bradley says:

June 15, 2017 at 2:16 am

Looking good Frank. Keep it up stud!

John H says:

June 15, 2017 at 7:46 am

Frank showing out with a great lock out! The dude is mr consistent in the afternoons.

Michael Little says:

June 15, 2017 at 10:53 am

Teamed up with Paul and Melissa.

7 + 2 ⛪?

CJ VK says:

June 15, 2017 at 12:13 pm

Partnered with Sara Byrd ?
A. 122 calories
B. 6+36 Rx ?

Little Erin says:

June 15, 2017 at 12:29 pm

Got to partner with Jenn Jenn Bowen!
A. 80 cal
B. 4+52

Steve Price says:

June 15, 2017 at 2:08 pm

Teamed up with "Wonder Woman " Courtney

A. 81 calories

B. 5 + 16 Rx, you better eat your wheaties if you team up with beast mode Courtney!

Jeremy M. says:

June 15, 2017 at 2:48 pm

6:15pm Class:
A: 122 cal
B: 6+42, RX w/ Bike
- Teamed up with the big stud, Josh R.!
- Fun class Bradley/Mandee!!!

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Thursday, June 15 2017

11 responses to "Thursday, June 15 2017"

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