Thursday, June 16 2016

Posted by on June 15th, 2016

22 responses

A. Push Press: 5 - 3 - 1 - 4 - 2 - 1 E2MOM B. 2 rounds for time of: 12 sumo deadlift 225/155 RX+ 275/185 (MRX 185/125) 12 handstand push-ups RX+ 50' handstand walk (MRX 2/4"rise) 200m sprint rest 2 minutes 2 rounds for time of: 12 sumo deadlift 12 handstand push-ups RX+ 50' handstand walk (MRX 2/4" rise) 200m sprint rest 3 minutes 1 round for time of: 12 sumo deadlift 12 handstand push-ups RX+ 50' handstand walk (MRX 2/4" rise) 200m sprint Score = total time minus 5 minutes of rest Check out Mason Dixon's menu for next week. June 20 To place an order, click here!

22 responses to "Thursday, June 16 2016"

Mandee says:

June 15, 2016 at 3:11 pm

Kristen! Putting in hard work for two! Keep it up stud muffin! :)

Stephanie says:

June 15, 2016 at 3:21 pm

Putting in work while creating a life! Doesn't get any more impressive than that!

Courtney says:

June 15, 2016 at 3:30 pm

My kind of mom right there!!!!!

Kobra says:

June 15, 2016 at 3:44 pm

Kristen works hard everyday! Way to go!

Nathaniel says:

June 15, 2016 at 4:10 pm

Another total phenom! Great job Kristen!

Naomi says:

June 15, 2016 at 4:12 pm

CrossFit Mommas are the Best!! Keep up the hard work Kristen!

Bradley says:

June 15, 2016 at 4:37 pm

Kristen!! Just another CFHSV momma to be who shows up and kicks butt everyday.

Paul says:

June 15, 2016 at 6:18 pm

I don't really know you....but I know who you are. Much respect...:-)

Patty says:

June 16, 2016 at 1:14 am

My sweet friend Kristen. Always giving it her very best! Great athlete! Amazing how strong she has become.

Allison says:

June 16, 2016 at 1:50 am

Kristen is one strong momma and so sweet too!

AP says:

June 16, 2016 at 3:00 am

150(5)-160(3)-170(1)-160(2)-170(2)-185(x)
18:02 Rx+

BP says:

June 16, 2016 at 3:46 am

165(5)-175(3)-185(1)-175(4)-185(2)-215(x)
11:41 Scaled HSPU in half

Kim W. says:

June 16, 2016 at 4:13 am

A. 130(5)-140(3)-150(1)-140(2)-135(2)-150(X)

B. 9:15 RX

Jeremy Millich says:

June 16, 2016 at 6:31 am

7:00am Class:
A: 200(5)-210(3)-225(1)-210(4)-225(2)-250(F, tried PR)
B: 15:24, scaled (275#, 50'hsw/15 hspu/50'hsw/15hspu/50'hsw)
- Great class Mandee! I literally wanted to quit. Head hasn't been right lately with wanting working out. Thanks to Mandee being in my corner, she pushed me to finish! THX!
- Kristen is a stud! Working out for two day in/day out! Always brings her A-game along with a smile!

Kobra says:

June 16, 2016 at 9:59 am

A. 135 - 155 - 185 - 145 - 165 - 185

B. 13:28 RX+

Brian A says:

June 16, 2016 at 11:03 am

A. 5@185, 3@205, 1@225, 4@205, 2@225, 1@245 PR
B. 4 rounds. Scaled RX+. 2 rounds RX+. 2 rounds @275 & HSPU.

Bradley says:

June 16, 2016 at 11:20 am

A. 175(5) - 185(3) - 195(1) - 185(4) - 195(2) - 205(1)

B. 10:01 Rx

Mimi says:

June 16, 2016 at 12:34 pm

A: 85(5)-95(3)-100(1)-I missed this set-100(2)-105(1)
B: 4+ 155# and 50ft' handstand walk at cutoff- worked handstand walk but didn't go back to the tick marks when I fell.

jamie cherrypicker says:

June 16, 2016 at 1:25 pm

A. 155-175-190-175-190-195
B. 12:29 scaled to regular dl, pikes, and row
Great pic of another CFHSV mamma!

Mac says:

June 16, 2016 at 2:42 pm

215/235/255/235/255/265

15:11 rx+

50 hspu 3:58

Justin says:

June 16, 2016 at 2:43 pm

185-205-215-205-215-235
10:32 rx

Eric says:

June 16, 2016 at 5:52 pm

195-225-235 225-245-265
9:05 Rx'd

Thursday, June 16 2016

22 responses to "Thursday, June 16 2016"

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