Thursday, June 15 2023

Posted by Mandee on June 15th, 2023

8 responses

Bench Press Build-up E2MOM

10 - 5 - 3 - 2 - 1 - 1 - 1

MainSite WOD RX+

5 Rounds For Time: (20min cap)

500m Row/Run or 1.2k Bike

15 Ring Dips RX+Strict Ring Dips MRX Bar Dips

Chest & Core Development

2x15 DB/KB Bench Press

2x15 Evil Wheels
2x15 Banded Push-Ups

2x15 Band Pull-Aparts

8 responses to "Thursday, June 15 2023"

Hunter Drinkard says:

June 14, 2023 at 8:06 pm

That’s one strong woman! Yazmin always gives 110% to every WOD and does it with a smile. I’m so glad every time I get to work out alongside her and I’m so thankful to call her a friend!

Nathaniel says:

June 14, 2023 at 8:13 pm

Yazmin in the house and she ain’t ever ‘cappin’! Yazzie has been an awesome addition to CFHSV since the day she walked through the door. She’s got personality, she’s got grit, she’s a great friend to those around her, and I always enjoy seeing her. She’s worked so hard in her short time at CFHSV and overcome set backs like a champ only to be better than ever. Yazmin is full of wit along with that determination to hit her goals so it’s easy to cheer for her. She’s coachable and makes the smartest decisions day by day to maintain and increase her overall CrossFit-ness. You bad girl 😊