Thursday, June 18 2015
Posted by Mandee on June 17th, 2015
23 responses
WOD: A. 800m run for PR approximately 3-5 minutes transition... B. For time: 75 double unders 25 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55) 75 double unders 25 hang power cleans 95/65 R+ 135/95 (55 and over 75/55) 75 double unders 25 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55) 75 double unders REMINDER: Clean Workshop THIS SATURDAY, June 20 at 11am. Counts as a regular visit for Silver and Gold athletes, $15 for Bronze athletes. Sign up on MBO today! Mason Dixon Paleo Prepared Meals! Check out next week's menu! Meals Master Spreadsheet - 6-25-15 Click here to place an order. If you are ordering both male and female portions, please list each on a separate line.
23 responses to "Thursday, June 18 2015"
June 17, 2015 at 3:22 pm
June 17, 2015 at 3:33 pm
June 17, 2015 at 3:51 pm
June 17, 2015 at 4:08 pm
June 18, 2015 at 12:18 am
June 18, 2015 at 4:09 am
June 18, 2015 at 4:21 am
2:45
14:56 rx
June 18, 2015 at 4:23 am
3:45
14:34 Scaled to 55# (snatches still own me a bit)
June 18, 2015 at 4:48 am
A) 3:09
B) 15:46 Rx
June 18, 2015 at 5:27 am
21:08 rx+
June 18, 2015 at 7:18 am
June 18, 2015 at 7:28 am
B. 11:51 RX
June 18, 2015 at 7:31 am
B. 16:05 rx+
June 18, 2015 at 8:40 am
B. 12:22 RX+
June 18, 2015 at 9:48 am
A: 2:46, not my best
B: 7:34, RX
June 18, 2015 at 10:08 am
June 18, 2015 at 11:26 am
B. 11:45
June 18, 2015 at 12:26 pm
June 18, 2015 at 12:46 pm
B. 9:47 @65 and 125 singles
June 18, 2015 at 1:09 pm
B. 9:59 rx
June 18, 2015 at 1:19 pm
B. 16:09 @ 95# / 150 singles per round
June 18, 2015 at 1:59 pm
A: 3:47 (1:31@ 400m which is a PR)
B: 11:43(95#) scaled to 35 attempts on double unders(started out doing cleans instead of snatches) Paul McCrary caught me after three cleans and helped me get my mind right.
June 18, 2015 at 2:30 pm