Thursday, June 19 2014

Posted by Mandee on June 18th, 2014

16 responses

WOD: A. Spend 15 minutes working on rope climb technique and scales B. Complete the following for time of: 10 ground to overhead 95/65 2 rope climbs 15' 200m run 8 ground to overhead 135/95 2 rope climbs 200m run 6 ground to overhead 155/105 2 rope climbs 15' 200m run 4 ground to overhead 185/125 2 rope climbs 15' 200m run 2 ground to overhead 205/140 2 rope climbs 15' 200m run *athlete is responsible for changing weights* REMINDERS: This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members! This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.

16 responses to "Thursday, June 19 2014"

Stephanie says:

June 18, 2014 at 3:02 pm

6am working hard during that killer kbs and "running" WOD!

Shea W says:

June 18, 2014 at 3:16 pm

0600 representing! (loved that WOD)

Eric says:

June 18, 2014 at 4:19 pm

I dont normally despise WODs but that one I DO!

Justin says:

June 19, 2014 at 2:55 am

14:00 rx'd

Bradley F says:

June 19, 2014 at 6:06 am

17:31 Rx

meag says:

June 19, 2014 at 6:35 am

17:41 scaled the rope climbs, but pr'd my clean and jerk with 140. Twice! :)

Nathaniel says:

June 19, 2014 at 6:43 am

12:08 rx

Nathaniel says:

June 19, 2014 at 6:45 am

Congrats on the PR! It was twice as nice. Keep up the hard work cause its paying off.

Melissa D says:

June 19, 2014 at 8:02 am

22:13 scaled S2O weight (65,95,105,115,125)

Mandee says:

June 19, 2014 at 9:32 am

14:38 rx'd
Fun WOD! :)

Clair says:

June 19, 2014 at 11:13 am

25:17 scaled S2O wt (65,85,95,105,100) Just couldn't get 110 OH nor could I get the 105 so dropped to the 100 in order to finish. Tough WOD for me, but liked it!

Mimi says:

June 19, 2014 at 11:43 am

23:16 (65,75,85,95,105)
Thanks for the extra push 3:15!

Tracey Rauer says:

June 19, 2014 at 11:54 am

19:43 rx'd.

jamie cherrypicker says:

June 19, 2014 at 12:38 pm

19:20 only scaled rope climbs to ring rows. Fan of this wod.

Mac says:

June 19, 2014 at 6:57 pm

13:17 rx

Larry Lowe says:

June 20, 2014 at 4:02 am

I've been working out at home following the DB workouts. I had ot post on this one. Great workout. I had to modify a bit since I don't have a rope (yet).

10 G2OH @95lbs/6 KTE/row 250m
8 G2OH @135lbs/6 KTE/row 250m
6 G2OH @155lbs/6 KTE/row 250m
4 G2OH @185lbs/6 KTE/row 250m
2 G2OH @205lbs/6 KTE/row 250m
=21:14
Used KTE and the pull on the row to make up for the lack of rope climb.

I will start visiting more regularly soon.

Thursday, June 19 2014

16 responses to "Thursday, June 19 2014"

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