Thursday, June 2 2016

A. In TEAMs of 2... 30 minute AMRAP of: 30 wallballs 20/14 10/9' (MRX 20/10 9') 30 unanchored ab-mat sit-ups or GHD sit-ups 60 double-unders or 60 mogul/ski jumps 30 handstand push-ups (MRX 4' rise) or 30 push press 75/55 or 95/65 30 sumo deadlift highpull 75/55 or 95/65 30 box jumps/step-ups 24/20" 30 hang power cleans 75/55 or 95/65 30 thrusters 75/55 or 95/65 60 double-unders or 60 mogul/ski jumps 30 dips or 30 barbell push-ups 30 barbell lunges 75/55 or 95/65 60 double-unders or 60 mogul/ski jumps 30 back squats 75/55 or 95/65 30 jerks/shoulder to overhead 75/55 or 95/65 Only one athlete works at a time. Reps must be split evenly for each movement. Teammates must slap hands to trade off. FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot! We WILL have childcare on Friday from 5pm-730pm. Reminder: Our regular 515PM and 615PM classes are canceled on Friday. Check out Mason Dixon's menu for next week. June 6 To place an order, click here.