Thursday, June 22 2017

Posted by Mandee on June 21st, 2017

18 responses

Bench Press = 10 - 5 - 20 - 5 E3MOM 2min AMRAP: -Run or Row 200m or 0.5km A Bike -Max Hand Release Push-Ups Rest 2min 2min AMRAP: -Row or Run 200m or 0.5km A Bike -Max Box Jumps 24/20 RX+ 30/24 Rest 2min 3min AMRAP: -10 Box Jumps -Run or Row 200m or 0.5km A Bike -Max Hand Release push-ups Rest 2min 3min AMRAP: -10 Hand Release Push-Ups -Run or Row 200m or 0.5km A Bike -Max Box Jumps Core Development -1min Hollow Hold -1min Hip Extension Hold - 25 V-Ups - 25 Evil Wheels or BB Rollouts Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

18 responses to "Thursday, June 22 2017"

Nathaniel says:

June 21, 2017 at 3:05 pm

B-U-T-L-E-R...Butler! Butler! John Butler is one hard working dude that brings the pain! Keep rocking!

Mandee says:

June 21, 2017 at 3:25 pm

John Butler has been killing it and working hard since the first day he walked in the door! Keep it up stud! :)

BP says:

June 22, 2017 at 2:10 am

Process Trusted. Totally wrecked.
A. 210(5)-235(5)-200(18)?-225(5)
B. 104 Reps RX+

BP says:

June 22, 2017 at 2:11 am

All bike on WOD

Bradley says:

June 22, 2017 at 2:16 am

J Butler is always showing out. Keep it up man!

Clair says:

June 22, 2017 at 6:36 am

A. 55(10)85(5)55(20)85(5)
B. 84 reps all rowing
21-17-21-25

Jake P says:

June 22, 2017 at 7:49 am

JB is tha MAN!!!

Cam says:

June 22, 2017 at 8:49 am

I plan on doing 212, 237, 202, and 227.

Matt says:

June 22, 2017 at 9:03 am

A: 155(10) 185(5) 225(14) 250(5)
B: 86 RX (All Bike)
C: Complete

John H says:

June 22, 2017 at 9:10 am

John Butler not only has a great name, but he also has great form on all his movements. Keep pushing it dude!

Heath sharp says:

June 22, 2017 at 11:38 am

A) 225 / 275 / 185 / 275

B) all assault bike (33) (21) (43) (31) 128 total

BP says:

June 22, 2017 at 11:43 am

You would!

Jamie Cherrypicker says:

June 22, 2017 at 12:16 pm

A. 115-135-105-135
B. 91 scales to step ups

CJ VK says:

June 22, 2017 at 12:55 pm

A. 165(10)-185(5)-135(20)-185(5)
B. 94 Rx+ (all bike ?)

Justin says:

June 22, 2017 at 1:10 pm

225-245-185-225
32/12/34/30=108 rx+ bike

Cam says:

June 22, 2017 at 2:17 pm

You win:
225 x 10
275 x 4
185 x 17
225 x 4

116 on wod

Jeremy M. says:

June 22, 2017 at 3:34 pm

6:15pm Class:
A: 200(10)-225(5)-175(20)-220(5)
B: 173 reps, RX
Row(40)/Run(40)/Row(43)/Run(50)
- Awesome class John/N8! I haven't worked out with John, but I've seen this dude destroy wods!!! and Britton killed today's workout!! Great job brother!

Andrew DeeOhDee says:

June 22, 2017 at 3:51 pm

A.) 205(10) - 245(5) - 190(17) - 215(5)

B.) Rx 30 - 26 - 27 - 43 = 126 all bike

Thursday, June 22 2017

18 responses to "Thursday, June 22 2017"

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